Naturally occurring toxicants Flashcards
What are added sugars?
- Naturally occurring mono- and di- saccharides that are added to food during processing or preservation
- Examples (needed to provide functional properties beyond sweetness in formulations)
- HFCS (converted from glucose in the form of maltose)
- Fructose
- Glucose
- Sucrose
- Maltose
Sugar = sucrose; sugars = everything else (including sucrose - a bit confusing!)
What are the health risks of added sugars? [3]
- Excess intake of sugars
- Increases the risk of weight gain & obesity
- over the limit of dietary caloric needs, body stores excess GLU as fat
- Increases the risk of weight gain & obesity
- Reduces intake of other nutrients
- (i.e dietary fiber, nutrients from dairy, fruits & vegetables)
- Foods with high [GLU] cause significant fluctuations in blood glucose levels
What diseases are associated with increased sugar intake? [5]
- Type II Diabetes
- High blood pressure
- Heart disease
- Stroke
- Crohn’s disease
Save for Type II diabetes, these health risks associated with sugars are not substantiated!
Comment on the ethics of the most commonly added sugar (HFCS). [3]
- Made from genetically modified corn
- Farmed using the Productionist Paradigm (i.e., ‘more production is always good’)
- Little respect for the environment
What is a sweetener?
- Naturally occurring or synthetic molecule
- Low calorie & non caloric sweeteners
- Does not increase blood [GLU] or insulin levels
When are sweeteners preferred or necessary for consumers? [3]
- With diabetes
- Concerned with high caloric intake
- Trying to reduce dental caries
Sorbitol is a low calorie sweetener.
True or False?
True.
Sorbitol is a non caloric sweetener.
True or False?
False.
Sorbitol is a low calorie sweetener.
Describe sorbitol.
- Naturally found in fruits & commercially produced
- Used in chewing gums, frozen desserts, etc. (for physical properties, not sweetness - e.g., prevents recrystallization of sugars in candies)
- 60% as sweet as glucose
- Does not contribute to dental caries
- Excessive consumption leads to laxative effects
- Low calorie
Give one PRO and one CON about sorbitol.
- PRO: Does not contribute to dental caries
- CON: Excessive consumption may lead to laxative effects.
Name three non caloric sweeteners.
- Acesulfame Potassium
- Aspartame
- Sucralose “Splenda”
Describe acesulfame potassium.
- Often used with Aspartame
- Used in soft drinks, baked goods, etc.
- 200 times sweeter than sucrose
- Does not contribute to dental caries
Non caloric sweetener
Aspartame is often used with […]
Acesulfame-potassium
Acesulfame Potassium is often used with […]
Aspartame
Describe Sucralose.
- “Splenda”
- Chlorinated molecule
- 3-OH groups of sucrose are replaced by Cl
- Used in canned fruits, fruit drinks, baking, etc.
- 600 times sweeter than sucrose
- Does not contribute to dental caries
Non-caloric sweetener
Rank in order from least to most sweet:
- Acesulfame Potassium
- Sorbitol
- Sucralose
- Sorbitol - 60% as sweet as sucrose
- Ace-K - 200x sweeter than sucrose
- Sucralose - 600x sweeter than sucrose
What should we do about added sugars in food? [3]
- Decrease consumption of foods with added sugars
- Increase consumption of foods in its raw form
- Occasionally use artificial or natural sweeteners
Did we forget another sugar alternative?
Yes - stevia (non-caloric) - similar sweetness to sucralose. Not available in Canada - sold in the US as ‘Sweet n’ Low’
What causes protein oxidation? [2]
- Protein is oxidized during frozen storage in different food matrices like beef patties, chicken meat, raw pork and different types of fish
- The usage of sodium nitrite, in cured meat, is another cause of protein oxidation
Amino acid oxidation: Lysine
Alpha-aminoadipic acid
Amino acid oxidation: Tyrosine
Dityrosine
Kynurenine
Amino acid oxidation: Tryptophan
Kynurenic acid
Alpha-aminoadipic acid
Amino acid oxidation: Lysine
Dityrosine
Kynurenine
Amino acid oxidation: Tyrosine
Kynurenic acid
Amino acid oxidation: Tryptophan
What is alpha-aminoadipic acid?
- A carbonyl product derived from the oxidation of lysine; found in processed muscle foods
- A biomarker for both assessment of food oxidation damage and potential diseases in humans.
What is dityrosine?
-
The major oxidation product of tyrosine, which accounts for 22% of total oxidized tyrosine products.
- Has a phenolic hydroxyl structure and can induce ROS production increases the level of oxidative stress and chronic inflammation
What are kynurenine and kyneuric acid?
- Oxidation products of tryptophan, found in dairy products, processed meat and also in honey, cocoa powder, and fermented foods such as beer and cheese
Describe regulations related to controlling protein oxidation.
- Currently no regulations related to controlling protein oxidation in food in Canada.
- The Canadian Food Inspection Agency (CFIA) recognizes heating and smoking as minimum processes, while oxidation by addition of chemicals is considered a maximum process that results in significant alteration of the natural character of foods (CFIA, 2019)
What are the 3 phases of lipid oxidation?
- Initiation
- Propagation
- Termination
(1) Loss of essential fatty acids; (2) rancidity; (3) oxidation products are free radicals.
What occurs in the initiation of lipid oxidation?
- Pro-oxidant lowers activation energy so molecule will oxidize to produce a radical
What occurs during propagation of lipid oxidation?
- Peroxyradical is very radical
- Attacks another lipid
How does lipid oxidation terminate?
- Lipid oxidation terminates when reactive radicals combine to form stable, non-radical products, such as when two radicals react together or when an antioxidant donates electrons to neutralize the radicals.
- This halts the chain reaction that propagates lipid oxidation.
How can lipid peroxidation products be controlled? [4]
- Photosensitizers
- Temperature
- Water activity
- Presence of antioxidants
How does control of generation of free radicals control lipid peroxidation products?
- Control of generation of free radicals (1) reduces availability of lipid oxidation catalysts and inactive oxidation intermediates and (2) mitigates generation of oxidation breakdown products.
Oxidized products of cholesterol initiate […]
- Oxidized products of cholesterol initiate atherosclerosis
Name 2 methods to measure lipid oxidation.
- Peroxide value
- Thiobarbituric acid test
What is peroxide value?
Peroxides can be measured by their (1) ability to liberate iodine from potassium iodide (iodimetry) or to (2) oxidize ferrous to ferric ions (thiocyanate method).
These are measures of primary lipid oxidation products (as compared to TBA test which measures secondary products)
What is the thiobarbituric acid test?
TBA reacts with malondialdehyde (MDA), a major breakdown product of lipid peroxides (i.e., secondary product of lipid oxidation).
What are antiminerals?
Substances that interfere with the absorption or metabolic utilization of mineral elements.
e.g., phytic acid; oxalates; goitrogens
Give 3 examples of antiminerals.
- Phytic acid - can be used as a sequestering agent for divalent metal ions (e.g., to prevent turbidity in apple juice from polyphenol interaction with minerals); however, its irreversible binding capacity could lead to deficiencies - not presently used as an additive
- Oxalates - also bind strongly to divalent metal ions to form irreversible salts
- Goitrogens - suppress the synthesis and function of the thyroid gland by interfering with iodine uptake
List some sources of antiminerals.
- Tea leaves (Camellia sinensis)
- Vegetables (spinach; lettuce; carrots; rhubarb; beets; peas)
- Nuts