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NASM > NASM PRACTICE > Flashcards

NASM PRACTICE Flashcards

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1
Q

De-conditioned

A

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

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2
Q

Anterior cruciate ligament (ACL) tear

A

A stretch, partial tear, or complete tear of the anterior cruciate ligament of the knee.

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3
Q

CRITICAL

A

BMI provides the most practical measurement of overweight and obesity because it is the same for both sexes and for all ages of adults. When analyzing large populations, BMI is both a valid and reliable tool to estimate overweight and obesity levels.

BMI is not a substitute for more precise, objective measurements of body fat composition when examining people on an individual basis.

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4
Q

Atherosclerosis

A

The processes by which plaque is formed in arteries lead to reduced blood flow.

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5
Q

Athletic trainers

A

An athletic trainer often works alongside physicians, emergency medical technicians, and other healthcare providers to help diagnose and treat injuries. Many athletic trainers work with sports teams as part of the sports medicine staff; however, athletic trainers can also work in a variety of fitness-related settings or schools.

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6
Q

Chiropractors

A

A chiropractor is a licensed healthcare professional who primarily deals with conditions relating to spinal alignment. Chiropractors use manual manipulation of the vertebrae to help alleviate nervous system dysfunction because all nerves in the body connect to the spinal cord.

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7
Q

Patellar tendonitis

A

An injury or inflammation of the tendon that connects the patella (kneecap) to the tibia (shin bone).

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8
Q

scope of practice

A

All the things a given professional can do within the legal boundaries of their job title

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9
Q

Arrhythmia

A

A problem with the rate or rhythm of a person’s heartbeat. The heart beats too quickly, too slowly, or with an irregular pattern.

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10
Q

Sprain

A

The type of muscle tissue that connects to bones and generates the forces that create movement.

Sprains and Plantar Fasciitis is the most common issues at the foot and ankle complex

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11
Q

Risk Factors

A

Any attribute, characteristic, or exposure of an individual that increases the likelihood of developing a disease or injury.

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12
Q

Hypertension

A

Consistently elevated blood pressure.

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13
Q

Registered dietitian nutritionists.

A

registered dietitian nutritionists are food and nutrition experts who have met specific academic and professional requirements and passed the required national certification exam.

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14
Q

Cancer

A

A group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body.

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15
Q

Skeletal muscle

A

The type of muscle tissue that connects to bones and generates the forces that create movement.

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16
Q

Shoulder impingement syndrome

A

Shoulder pain is caused by rotator cuff tissues rubbing against the acromion bone of the shoulder.

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17
Q

Cholesterol

A

A waxy, fatlike substance found in bodily cells.

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18
Q

Heart Disease

A

is the leading cause of death in both men and women.

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19
Q

Overweight

A

A state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability.

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20
Q

BMI (Body Mass Index)

A

BMI is the most practical measurement of overweight and obesity

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21
Q

Joint stability

A

The support provided by tissues surrounding a joint to maintain and provide control during movement.

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22
Q

The World Health Organization

A

The World Health Organization is the directing and coordinating authority on international health within the United Nations system.

This functions as the international public health agency of the United Nations

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23
Q

Physical activity

A

Bodily movement that results in energy expenditure and encompasses many modes and intensities. Movement that is not structured exercise such as recreational pursuits (e.g., golfing, gardening, and walking a dog).

24
Q

Chronic obstructive pulmonary disease (COPD)

A

A general term used to describe progressive lung diseases, including emphysema, chronic bronchitis, and refractory (nonreversible) asthma.

25
Q

Licensed massage therapists

A

Licensed massage therapists are professionals who practice massage therapy and are licensed to therapeutically manipulate the muscles and other soft tissues of the body through physical touch.

26
Q

Disease

A

includes any abnormal condition that negatively affects the structure or function of a part of the body. Diseases can affect one area of the body or they can be systemic, affecting every part of the body (i.e., various forms of cancer).

There are two basic types of disease: chronic, or noncommunicable (i.e., not contagious), disease and acute disease.

27
Q

Mortality

A

A state or a risk of death or dying.

28
Q

CONFIDENTIALITY

A

Store and dispose of clients records in a secure manner

29
Q

Certified Personal Trainers

A

Certified Personal Trainers are a vital part of the healthcare continuum because they can become instrumental in people’s lives as a form of preventive care to help prevent illness or injury. Additionally, they can also help clients improve their health through exercise—after receiving a medical professional’s clearance—after experiencing injury or being diagnosed with an illness.

30
Q

Heart valve problem

A

A condition that occurs when one or more heart valves do not function properly, causing shortness of breath and reduced oxygen supply to the body.

31
Q

Glucose

A

The simplest form of carbohydrate is used by the body for energy.

32
Q

Insulin resistance

A

The inability of the cells to respond to insulin; occurs in type 2 diabetes.

33
Q

Stroke

A

A sudden lack of blood supply to the brain, is caused by either a blockage in an artery or a ruptured blood vessel.

34
Q

Order the Phases

A.
Phase 1-Strength Endurance
Phase 2-Muscular Development
Phase 3- Power
Phase 4-Maximal Strength
Phase 5-Stabilization Endurance

or

B.
Phase 1-Stabilization Endurance
Phase 2-Strength Endurance
Phase 3- Muscular Development
Phase 4-Maximal Strength
Phase 5-Power

A

B.
Phase 1-Stabilization Endurance
Phase 2-Strength Endurance
Phase 3- Muscular Development
Phase 4-Maximal Strength
Phase 5-Power

35
Q

Obesity

A

A complex disease involving an excessive amount of body fat; classified by a body mass index of 30 or greater

The most challenging of the public health problems faced today is obesity.

36
Q

BUSINESS PRACTICE

A

Maintain adequate liability insurance

37
Q

Kinesiology

A

Study of movement as it relates to anatomy and physiology.

38
Q

Plantar fasciitis

A

An inflammation of the fibrous tissue (plantar fascia) along the bottom of the foot, often results in intense heel pain.

Sprains and Plantar Fasciitis is the most common issues at the foot and ankle complex

39
Q

Muscle imbalance

A

When muscles on each side of a joint have altered length-tension relationships.

40
Q

Medial collateral ligament (MCL) tear

A

A stretch, partial tear, or complete tear of the medial collateral ligament of the knee.

41
Q

Ischemic heart disease

A

A category of heart-related problems caused by the narrowing of coronary arteries, which supply blood and oxygen to the heart muscle.

42
Q

Heart attack

A

The action that occurs when an artery supplying the heart with blood and oxygen becomes blocked; medically known as a myocardial infarction.

43
Q

Heart failure

A

A condition in which the heart can’t pump enough blood to meet the body’s needs.

44
Q

Endorphins

A

A group of hormones secreted by the brain that provides a variety of physiological functions, such as reducing the perception of pain.

45
Q

Socioeconomic status

A

The social standing of a person or group that includes education, income, and occupation.

46
Q

Diastolic blood pressure (DBP)

A

The pressure in arteries and other blood vessels when the heart is at rest or between beats; the second (bottom) number is recorded.

47
Q

Physical therapists

A

A physical therapist is a practitioner who is educated in many areas of physical rehabilitation. Physical therapists can work in many settings such as hospitals, rehabilitation centers, nursing homes, schools, and fitness or sports conditioning facilities to help individuals return to regular activity following an injury.

48
Q

Homeostasis

A

The process by which the human body strives to maintain a relatively stable equilibrium.

49
Q

Evidence-based practice

A

A practice that relies on evidence for guidance and decision-making and includes developing individual expertise, staying current on the best sources of external evidence (e.g., peer-reviewed research), and prioritizing client values and expectations.

50
Q

Morbidity

A

The state of having a disease.

51
Q

Musculoskeletal system

A

The combined, interworking system of all muscles and bones in the body.

52
Q

LEGAL AND ETHICAL

A

Accept complete responsibility for one’s actions

53
Q

Diabetes

A

A chronic metabolic disorder, caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fat and protein.

54
Q

PROFESSIONALISM

A

Treat each colleague and client with the utmost respect and dignity

55
Q

Systolic blood pressure (SBP)

A

The pressure in arteries and other blood vessels when the heart is contracting; the first (top) number recorded.

NASM (1 decks)

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