NASM- missed practice exam questions-1

Question 1

A client’s shoulders elevate during a pulling assessment. Which of the following are underactive?

Answer 1

Mid/lower traps

Question 2

During which part of the digestive system are protein strands broken down?

Answer 2

Stomach

Question 3

A client shows signs of obesity, insulin resistance, and hypertension. The combination of these three symptoms are correlated with which of these disorders?

Answer 3

Metabolic syndrome

Question 4

After completing the 3 min step test, a 20 year old male scored in zone 2. What is the correct heart rate range for when he does cardio training?

Answer 4

76-85% HR max

Question 5

Which of the following muscles is probably underachieve when the arms fall forward during the overhead squat?

Answer 5

Rhomboids

Question 6

For hypertensive clients taking meds that will influence HR, which of the following methods to establish training HR is most appropriate?

Answer 6

HR Response

Question 7

The ability to react and change body position, with maximum rate of force production in all planes of motion and from all body positions during functional activities is called:

Answer 7

Quickness

Question 8

Which of the following muscles is underactive if client demonstrates an anterior pelvic tilt?

Answer 8

Glute max

Question 9

Muscle imbalances can be caused by lack of core strength, and poor training techniques. Which concept causes the biceps femoris and periformis to compensate in a squatting movement?

Answer 9

Synergistic dominance

Question 10

Which of following muscles is the synergist when a client is performing a chest press?

Answer 10

Anterior deltoid

Question 11

Dehydration affects the body by increasing:

Answer 11

heart rate

Question 12

An active kneeling hip flexor stretch is an example of:

Answer 12

reciprocal inhibition

Question 13

To ensure proper front-side mechanics during sprinting, the ankle must be in a position of:

Answer 13

dorsiflexion

Question 14

Based on the 2008 Physical Activity Guidelines for Americans, which of the following is the recommended weekly amount of time for moderate-intensity aerobic activity?

Answer 14

150 min

Question 15

Which of the following is an example of a strength level resistance training exercise for legs?

Answer 15

Multiplayer dumbbell step-up

Question 16

Which of the following is a measuring site of the Durnin-Womersley formula?

Answer 16

Subscapular

Question 17

Which of the following terms refers to the elevation of the body’s metabolism after exercise?

Answer 17

EPOC

Question 18

Which of the following ratings of perceived exertion on the Borg Scale would be implemented in a cardio training program for clients wanting to improve their aerobic base?

Answer 18

12 to 13

Question 19

In the Stabilization Endurance Phase, exercises should be performed with which of the following types of intensity?

Answer 19

Low

Question 20

Which of the following muscles is lengthened in Lower Crossed Syndrome?

Answer 20

Transverse abdominis

Question 21

How many ounces of water should a client consume after exercise for every pound lost?

Answer 21

16-24 ounces

Question 22

What percent of predicted heart rate maximum is used in zone two of cardiorespiratory training?

Answer 22

76-85%

Question 23

To maintain certification with NASM, the Certified Personal Trainer must earn:

Answer 23

2 CEUs in 2 years

Question 24

Which of the following contributes to rapid weight loss when consuming a low carb diet?

Answer 24

Loss of water

Question 25

A slow and controlled dumbbell chest press performed on a stability ball is an example of what type of specificity?

Answer 25

Neuromuscular

Question 26

According to the NASM Code of Professional Conduct, a Certified Personal Trainer shall maintain accurate financial, contract appointments, and tax records including original receipts for a minimum of:

Answer 26

four years

Question 27

During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is probably overactive?

Answer 27

Lattismus dorsi

Question 28

Which of the following is the third step of change in the Stages of Change model?

Answer 28

1) Precontemplation
2) Contemplation
3) Preparation
4) Action
5) Maintenance

Question 29

During the overhead squat assessment, the trainer notices the client’s feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?

Answer 29

Standing calf

Question 30

Under the supervision of which of the following professional is it appropriate for an adult client to follow and 800-1000 calorie diet?

Answer 30

Medical physician

Question 31

When performing a ____, the load should be positioned to resist shoulder extension and scapular retraction

Answer 31

Standing cable row

Question 32

Which of the following is the recommended rest interval when performing a circuit for Phase 5 resistance training?

Answer 32

3-5 min.

Question 33

Which of the following is the innermost layer of muscular connective tissue?

Answer 33

Endomysium

Question 34

Which of the following is an example of an appropriate spotting technique?

Answer 34

The spotter should spot at the wrist when clients are performing a dumbbell exercise

Question 35

Feedback regarding personal history such as sport, lifestyle, and past medical history would be best described as:

Answer 35

subjective information

Question 36

A client’s max HR must be established prior to administering the YMCA 3 min. step test. This is achieved by:

Answer 36

subtracting the client’s age from 220

Question 37

Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?

Answer 37

2-4

Question 38

Which of the following occurs at the shoulder while it is moving in the frontal plane?

Answer 38

Abduction

Question 39

When a client practices self-myofascial release, which of the following physiological changes is the goal?

Answer 39

An increase in Golgi tendon organ activity results in relaxation of a muscle.