NASM- missed practice exam questions-1 Flashcards
A client’s shoulders elevate during a pulling assessment. Which of the following are underactive?
Mid/lower traps
During which part of the digestive system are protein strands broken down?
Stomach
A client shows signs of obesity, insulin resistance, and hypertension. The combination of these three symptoms are correlated with which of these disorders?
Metabolic syndrome
After completing the 3 min step test, a 20 year old male scored in zone 2. What is the correct heart rate range for when he does cardio training?
76-85% HR max
Which of the following muscles is probably underachieve when the arms fall forward during the overhead squat?
Rhomboids
For hypertensive clients taking meds that will influence HR, which of the following methods to establish training HR is most appropriate?
HR Response
The ability to react and change body position, with maximum rate of force production in all planes of motion and from all body positions during functional activities is called:
Quickness
Which of the following muscles is underactive if client demonstrates an anterior pelvic tilt?
Glute max
Muscle imbalances can be caused by lack of core strength, and poor training techniques. Which concept causes the biceps femoris and periformis to compensate in a squatting movement?
Synergistic dominance
Which of following muscles is the synergist when a client is performing a chest press?
Anterior deltoid
Dehydration affects the body by increasing:
heart rate
An active kneeling hip flexor stretch is an example of:
reciprocal inhibition
To ensure proper front-side mechanics during sprinting, the ankle must be in a position of:
dorsiflexion
Based on the 2008 Physical Activity Guidelines for Americans, which of the following is the recommended weekly amount of time for moderate-intensity aerobic activity?
150 min
Which of the following is an example of a strength level resistance training exercise for legs?
Multiplayer dumbbell step-up
Which of the following is a measuring site of the Durnin-Womersley formula?
Subscapular
Which of the following terms refers to the elevation of the body’s metabolism after exercise?
EPOC
Which of the following ratings of perceived exertion on the Borg Scale would be implemented in a cardio training program for clients wanting to improve their aerobic base?
12 to 13
In the Stabilization Endurance Phase, exercises should be performed with which of the following types of intensity?
Low
Which of the following muscles is lengthened in Lower Crossed Syndrome?
Transverse abdominis
How many ounces of water should a client consume after exercise for every pound lost?
16-24 ounces
What percent of predicted heart rate maximum is used in zone two of cardiorespiratory training?
76-85%
To maintain certification with NASM, the Certified Personal Trainer must earn:
2 CEUs in 2 years
Which of the following contributes to rapid weight loss when consuming a low carb diet?
Loss of water
A slow and controlled dumbbell chest press performed on a stability ball is an example of what type of specificity?
Neuromuscular
According to the NASM Code of Professional Conduct, a Certified Personal Trainer shall maintain accurate financial, contract appointments, and tax records including original receipts for a minimum of:
four years
During an overhead squat assessment, a client demonstrates an excessive anterior pelvic tilt. Which of the following muscles is probably overactive?
Lattismus dorsi
Which of the following is the third step of change in the Stages of Change model?
1) Precontemplation
2) Contemplation
3) Preparation
4) Action
5) Maintenance
During the overhead squat assessment, the trainer notices the client’s feet turn out. Which of the following stretches should be used to lengthen the overactive muscles?
Standing calf
Under the supervision of which of the following professional is it appropriate for an adult client to follow and 800-1000 calorie diet?
Medical physician
When performing a ____, the load should be positioned to resist shoulder extension and scapular retraction
Standing cable row
Which of the following is the recommended rest interval when performing a circuit for Phase 5 resistance training?
3-5 min.
Which of the following is the innermost layer of muscular connective tissue?
Endomysium
Which of the following is an example of an appropriate spotting technique?
The spotter should spot at the wrist when clients are performing a dumbbell exercise
Feedback regarding personal history such as sport, lifestyle, and past medical history would be best described as:
subjective information
A client’s max HR must be established prior to administering the YMCA 3 min. step test. This is achieved by:
subtracting the client’s age from 220
Which of the following is an appropriate number of exercises per body part per session for a client who has the goal of muscular hypertrophy?
2-4
Which of the following occurs at the shoulder while it is moving in the frontal plane?
Abduction
When a client practices self-myofascial release, which of the following physiological changes is the goal?
An increase in Golgi tendon organ activity results in relaxation of a muscle.
