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NASM- Chapter Flashcards CPT EXAM > NASM flash cards > Flashcards

NASM flash cards

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NASM- Chapter Flashcards CPT EXAM (44 decks)

NASM flash cards

Chapter 1 - The Scientific Rationale for Integrated Training

Chapter 2 - Basic Exercise Science

Chapter 3 - The Cardiorespiratory System

Chapter 4 - Exercise Metabolism and Bioenergetics

Chapter 5 - Human Movement Science

Chapter 6 - Fitness Assessment

Chapter 7 - Flexibility Training Concepts

Chapter 8 - Cardiorespiratory Concepts

Chapter 9 - Core Training Concepts

Chapter 10 - Balance Training Concepts

Chapter 11 - Plyometric (Reactive) Training Concepts

Chapter 12 - Speed, Agility, and Quickness Training

Chapter 13 - Resistance Training Concepts

Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model

Chapter 15 - Introduction to Exercise Modalities

Chapter 16 - Chronic Health Conditions and Physical or Functional Limitations

Chapter 17 - Nutrition

Chapter 18 - Supplementation

Chapter 19 - Lifestyle Modification and Behavioral Coaching

Chapter 20 - Developing a Successful Personal Training Business

Chapter 5 - Exercise Physiology

Chapter 1 - The Modern State of Health and Fitness

Chapter 2 - The Personal Training Profession

Chapter 3 - The Psychology of Exercise

Chapter 4 - Behavioral Coaching

Chapter 5 - The Nervous, Skeletal, and Muscular Systems

Chapter 6 - The Cardiorespiratory, Endocrine, and Digestive Systems

Chapter 7 - Human Movement Science

Chapter 8 - Exercise Metabolism and Bioenergetics

Chapter 9 - Nutrition

Chapter 10 - Supplementation

Chapter 11 - Health, Wellness, and Fitness Assessment

Chapter 12 - Posture, Movement, and Performance Assessments

Chapter 13 - Integrated Training and the OPT Model

Chapter 14 - Flexibility Training Concepts

Chapter 15 - Cardiorespiratory Training Concepts

Chapter 16 - Core Training Concepts

Chapter 17 - Balance Training Concepts

Chapter 18 - Plyometric (Reactive) Training Concepts

Chapter 20 - Resistance Training Concepts

Chapter 21 - The Optimum Performance Training (OPT) Model

Chapter 22 - Introduction to Exercise Modalities

Chapter 23 - Chronic Health Conditions and Special Populations

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