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NASM Chapter 6 -- Fitness Assessment > NASM Chapter 6 brainscape > Flashcards

NASM Chapter 6 brainscape Flashcards

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1
Q

Subjective Information

A
  1. general and medical history, occupation

2. lifestyle, medical and personal information

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2
Q

Objective Information

A
  1. physiologic assessments
  2. body composition testing
  3. cardio-respiratory assessments
  4. static and dynamic postural assessments
  5. performance assessments
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3
Q

PAR-Q

A

Physical Activity Readiness Questionaire that is designed to help qualify clients for activity levels and identify those who may need medical attention

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4
Q

Low Risk: (PAR-Q)

A

Individuals who do not have any signs or symptoms of cardiovascular, pulmonary, or metabolic disease and have (less than 1) cardiovascular disease risk factor

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5
Q

Moderate Risk: (PAR-Q)

A

Individuals who do not have any signs or symptoms of cardiovascular, pulmonary, or metabolic disease but have (2 or more) cardiovascular disease risk factors

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6
Q

High Risk: (PAR-Q)

A

Individuals who have one or more signs or symptoms of cardiovascular, pulmonary, or metabolic disease

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7
Q

Physical Activity Readiness Questionnaire:

A

Physical Activity Readiness Questionnaire:

  1. Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
  2. Do you feel pain in your chest when you perform physical activity?
  3. In the past month, have you had chest pains when you are not performing physical activity?
  4. Do you lose your balance because of dizziness or do you ever lose consciousness?
  5. Do you have bone or joint problems that could be made worse by a change in your physical activity?
  6. Is your doctor currently prescribing any medication for your blood pressure or for a heart condition?
  7. Do you know of any other reason why you should not engage in physical activity?
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8
Q

Client Occupation Questions

A
  1. What is your current occupation?
  2. Does your occupation require repetitive movements?
  3. Does your occupation require dress shoes with a heel?
  4. Does your occupation cause you anxiety (mental stress)?
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9
Q

Lifestyle Question

A
  1. Do you partake in any recreational activities (sports)?

2. Do you have any hobbies (reading, gardening, working on cars)?

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10
Q

Medical History Questions

A
  1. Had any pain or injuries (ankle, knee, hip, back, shoulder, etc.)
  2. Have you had any surgeries?
  3. has a MD ever diagnosed you with chronic disease (coronary heart disease, coronary artery disease, hypertension, high cholesterol, diabetes)?
  4. Are you currently taking any medications?
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11
Q

medical history

A

vitally important because provides info about known or suspected chronic diseases AND PAST and CURRENT health status, AND past or recent INJURIES, SURGERIES, or Chronic health conditions

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12
Q

Heart Rate

A

taken by the radial pulse (wrist) or carotid pulse (neck) 15 sec. X 4 will give you heart rate bpm

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13
Q

two most common sites for pulse

A

radial (arm) and cartoid (neck) arteries

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14
Q

Maximum Heart Rate

A

220- persons age

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15
Q

How to calculate training zone:

A 
Find max heart rate = 220-age
Take MHR (x percent)= training zone
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16
Q

average resting heart rate for male

A

70

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17
Q

average resting heart rate for female

A

75

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18
Q

training zone 1

A

65%-75%

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19
Q

training zone 2

A

76%-85%

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20
Q

training zone 3

A

86%-95%

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21
Q

Target Heart Rate: Zone 1

A

builds aerobic base and aids in recovery

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22
Q

Target Heart Rate: Zone 2

A

Increases aerobic and anaerobic endurance

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23
Q

Target Heart Rate: Zone 3

A

Builds high-end work capacity

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24
Q

diastolic pressure

A

signifies the minimum pressure within the arteries through a full cycle

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25
Q

accetable diastolic bp

A

less than 80

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26
Q

Systolic pressure

A

Reflects the pressure produced by the heart as it pumps blood to the body

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27
Q

acceptable systolic bp

A

less than 120

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28
Q

body Composition assessments

A
  1. skinfold measurement
  2. biolelectrical impedance (portable instrument to conduct an electrical current through the body to estimate fat)
  3. underwater weighing
29
Q

Cient’s body fat percentage is measured by:

A

Skin-fold Caliper Measurements

30
Q

4 Skinfold Test Sites

A

Biceps, Triceps, Subscapular & Iliac crest

31
Q

Circumference Measurements (7)

A

Neck, Chest, Waist, Hips, Thighs, Calves, Biceps

32
Q

waist to hips ratio

A

divide waist measurement by hip measurement

33
Q

waist to hip ratio (risk levels)

A

ratio greater than .8 for women and .95 for men puts people at increase risk for a number of diseases

34
Q

BMI

A

divide body weight in kilograms by height in meters squared kg/m

35
Q

Body Mass Index (BMI) ranges for overweight

A

Mild 25-30, Moderate 30-35, Severe over 35

36
Q

normal health BMI

A

18.6-24.99

37
Q

overweight BMI

A

25-29.99

38
Q

obese BMI

A

30+

39
Q

Cardiorespiratory Assessments

A
  • Three Minute Step Test

- Rockport Walk Test

40
Q

Pronation distortion syndrome:

A

a postural distortion syndrome characterized by foot pronation (flat feet) and adducted and internally rotated knees (knock knees)

41
Q

Lower crossed syndrome:

A

a postural distortion syndrome characterized by an anterior tilt to the pelvis (arched lower back)

42
Q

Upper crossed syndrome:

A

a postural distortion syndrome characterized by a forward head and rounded shoulders

43
Q

posture

A

the alignment and function of all components of the kinetic chain at any given moment

44
Q

postural equilibrium

A

maintaining a state of balance in the alignment of the kinetic chain

45
Q

Kinetic Chain Checkpoints

A 
Foot and ankle 
Knee 
Lumbo-pelvic-hip complex (LPHC) 
Shoulders 
Head and cervical spine
46
Q

Posture & Movement Assessments

A 
Pronation distortion syndrome
Lower crossed syndrome
Upper crossed syndrome
Overhead Squat Assessment
Single-Leg Squat Assessment
Pushing Assessment 
Pulling Assessment
47
Q

Checkpoints for Overhead Squat

A

Lateral: LHPC, upper body

Anterior (front): feet, knees

48
Q

Checkpoints for Single Leg Squat

A

Knee

49
Q

Checkpoints for Pushing & Pulling Assessments

A

Lumbo-pelvic-hip-complex
Shoulder complex
Head

50
Q

Performance Tests:

A

Push-up
Davies Test
Shark Skill Test
Upper extremity strength assessment (Bench Press)
Lower extremity Strength assessment (Squat w/barbell)

51
Q

Davies Test

A

designed to assess upper body extremity agility and stabilization

52
Q

Shark Skills Test

A

designed to assess lower body agility and neuromuscular control

53
Q

Bench Press Test

A

designed to estimate the one rep maximum, for training intensity purposes (upper body)

54
Q

Squat Test

A

designed to estimate the one-rep squat maximum, for training intensity purposes (lower body)

55
Q

Beta-blockers

A
  • anti-hypertensive [high blood pressure]
  • arrhythmias [irregular heart rate]
    result: heart rate down, blood pressure down
56
Q

Calcium-channel blockers

A

function: anti-hypertension, angina [chest pain]
result: heart rate up (the same or down), blood pressure down

57
Q

Nitrates

A

function: -anti-hypertensive [high blood pressure] -congestive heart failure
result: heart rate up [the same]
blood pressure the same [down]

58
Q

Diuretics

A

function: -anti-hypertensive [high blood pressure] -arrhythmias [ irregular heart rate]
result: heart rate the same, pressure the same [down]

59
Q

Bronchodilators

A

function: -asthma -pulmonary diseases
result: heart rate the same -pressure the same

60
Q

Vasodilators

A

Used in the treatment: -anti-hypertensive [high blood pressure] -congestive heart failure
result: heart rate up [the same or down] blood pressure down

61
Q

Antidepressants

A

Used in the treatment: various psychiatric and emotional disorders
result: heart rate up [the same] blood pressure the same or down

62
Q

Soleus

A

Plantar Flexion

63
Q

Gastrocnemius

A

Plantar Flexion

64
Q

Gluteus Minimus

A

Hip Abduction

Internal Rotation

65
Q

Gluteus Maximus

A

Hip Extension

External Rotation

66
Q

Tensor Fascia Latae (including IT band)

A 
Hip Flexion (femoral on pelvic & pelvic on femoral)
Abduction (e.g., side leg lift)
Internal Rotation (e.g., knee & toes turn in)
67
Q

Psoas

A

Hip Flexion
External Rotation
Extends and Rotates Lumbar Spine

68
Q

Latissimus Dorsi

A

Shoulder Extension
Adduction
Internal Rotation

69
Q

Biceps Femoris

A

Knee flexion

tibial external rotation

NASM Chapter 6 -- Fitness Assessment (1 decks)

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