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NASM CPT4 -- Appendix D > NASM Appendix D brainscape > Flashcards

NASM Appendix D brainscape Flashcards

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1
Q

ANTERIOR TIBIALIS

A

Lower Leg — Isolated Function — Concentrically accelerates dorsiflexion (toe up) and inversion

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2
Q

POSTERIOR TIBIALIS

A

Lower Leg — Isolated Function — Concentrically accelerates plantarflexion (toe down) and inversion of the foot

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3
Q

SOLEUS

A

Lower Leg — Isolated Function — Concentrically accelerates plantarflexion

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4
Q

GASTROCNEMIUS

A

Lower Leg — Isolated Function — Concentrically accelerates plantarflexion

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5
Q

PERONEUS LONGUS

A

Lower Leg — Isolated Function — Concentrically plantarflexes and everts the foot

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6
Q

BICEPS FEMORIS—LONG HEAD

A

Hamstring — Isolated Function — Concentrically accelerates knee flexion and hip extension; Tibial external rotation

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7
Q

BICEPS FEMORIS—SHORT HEAD

A

Hamstring — Isolated Function — Concentrically accelerates knee flexion and tibial external rotation

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8
Q

SEMIMEMBRANOUS

A

Hamstring — Isolated Function — Concentrically accelerates knee flexion, hip extension, and tibial internal rotation

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9
Q

SEMITENDINOSUS

A

Hamstring — Isolated Function — Concentrically accelerates knee flexion, hip extension, and tibial internal rotation

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10
Q

VASTUS LATERALIS

A

Quad — Isolated Function — Concentrically accelerates knee extension

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11
Q

VASTUS MEDIALIS

A

Quad — Isolated Function — Concentrically accelerates knee extension

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12
Q

VASTUS INTERMEDIUS

A

Quad — Isolated Function — Concentrically accelerates knee extension

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13
Q

RECTUS FEMORIS

A

Quad — Isolated Function — Concentrically accelerates knee extension and hip flexion

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14
Q

ADDUCTOR LONGUS

A

Hip — Isolated Function — Concentrically accelerates hip adduction, flexion, and internal rotation

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15
Q

ADDUCTOR MAGNUS—ANTERIOR FIBERS

A

Hip — Isolated Function — Concentrically accelerates hip adduction, flexion, and internal rotation

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16
Q

ADDUCTOR MAGNUS—POSTERIOR FIBERS

A

Hip — Isolated Function — Concentrically accelerates hip adduction, extension and external rotation

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17
Q

ADDUCTOR BREVIS

A

Hip — Isolated Function — Concentrically accelerates hip adduction, flexion, and internal rotation

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18
Q

PECTINEUS

A

Hip — Isolated Function — Concentrically accelerates hip adduction, flexion, and internal rotation

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19
Q

GRACILIS

A

Hip — Isolated Function — Concentrically accelerates hip adduction, flexion, and internal rotation; Assists in tibial internal rotation

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20
Q

GLUTEUS MEDIUS

A

Hip — Isolated Function — Concentrically accelerates hip abduction and internal rotation (anterior fibers) Concentrically accelerates hip abduction and external rotation (posterior fibers)

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21
Q

GLUTEUS MINIMUS

A

Hip — Isolated Function — Concentrically accelerates hip abduction and internal rotation

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22
Q

GLUTEUS MAXIMUS

A

Hip — Isolated Function — Concentrically accelerates hip extension and external rotation

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23
Q

TENSOR FASCIA LATAE (INCLUDING THE ILIOTIBIAL BAND)

A

Hip — Isolated Function — Concentrically accelerates hip flexion, abduction, and internal rotation

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24
Q

PSOAS

A

Hip — Isolated Function — Concentrically accelerates hip flexion and external rotation Concentrically extends and rotates lumbar spine

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25
Q

ILIACUS

A

Hip — Isolated Function — Concentrically accelerates hip flexion and external rotation

26
Q

SARTORIUS

A

Hip — Isolated Function — Concentrically accelerates hip flexion, external rotation, and abduction; Concentrically accelerates knee flexion and internal rotation

27
Q

PIRIFORMIS

A

Hip — Isolated Function — Concentrically accelerates hip external rotation, abduction, and extension

28
Q

RECTUS ABDOMINIS

A

Abs — Isolated Function — Concentrically accelerates spinal flexion, lateral flexion, and rotation

29
Q

EXTERNAL OBLIQUE

A

Abs — Isolated Function — Concentrically accelerates spinal flexion, lateral flexion, and contralateral rotation

30
Q

INTERNAL OBLIQUE

A

Abs — Isolated Function — Concentrically accelerates spinal flexion, lateral flexion, and ipsilateral rotation

31
Q

TRANSVERSE ABDOMINIS

A

Abs — Isolated Function — Increases intra-abdominal pressure; Supports the abdominal viscera

32
Q

DIAPHRAGM

A

Abs — Isolated Function — Concentrically pulls the central tendon inferiorly, increasing the volume in the thoracic cavity

33
Q

SUPERFICIAL ERECTOR SPINAE: ILIOCOSTALIS, LONGISSIMUS, AND SPINALIS

A

Back — Isolated Function — Concentrically accelerates spinal extension, rotation, and lateral flexion

34
Q

QUADRATUS LUMBORUM

A

Back — Isolated Function — Spinal lateral flexion

35
Q

MULTIFIDUS

A

Back — Isolated Function — Concentrically accelerates spinal extension and contralateral rotation

36
Q

LATISSIMUS DORSI

A

Back — Isolated Function — Concentrically accelerates shoulder extension, adduction, and internal rotation

37
Q

SERRATUS ANTERIOR

A

Shoulder — Isolated Function — Concentrically accelerates scapular protraction

38
Q

RHOMBOID MAJOR

A

Shoulder — Isolated Function — Concentrically produces scapular retraction and downward rotation

39
Q

RHOMBOID MINOR

A

Shoulder — Isolated Function — Concentrically produces scapular retraction and downward rotation

40
Q

LOWER TRAPEZIUS

A

Shoulder — Isolated Function — Concentrically accelerates scapular depression

41
Q

MIDDLE TRAPEZIUS

A

Shoulder — Isolated Function — Concentrically accelerates scapular retraction

42
Q

UPPER TRAPEZIUS

A

Shoulder — Isolated Function — Concentrically accelerates cervical extension, lateral flexion, and rotation; Concentrically accelerates scapular elevation

43
Q

PECTORALIS MAJOR

A

Shoulder — Isolated Function — Concentrically accelerates shoulder flexion (clavicular fibers), horizontal adduction, and internal rotation

44
Q

PECTORALIS MINOR

A

Shoulder — Isolated Function — Concentrically protracts the scapula

45
Q

ANTERIOR DELTOID

A

Shoulder — Isolated Function — Concentrically accelerates shoulder flexion and internal rotation

46
Q

MEDIAL DELTOID

A

Shoulder — Isolated Function — Concentrically accelerates shoulder abduction

47
Q

POSTERIOR DELTOID

A

Shoulder — Isolated Function — Concentrically accelerates shoulder extension and external rotation

48
Q

TERES MAJOR

A

Shoulder — Isolated Function — Concentrically accelerates shoulder internal rotation, adduction, and extension

49
Q

TERES MINOR

A

Rotator Cuff — Isolated Function — Concentrically accelerates shoulder external rotation

50
Q

INFRASPINATUS

A

Rotator Cuff — Isolated Function — Concentrically accelerates shoulder external rotation

51
Q

SUBSCAPULARIS

A

Rotator Cuff — Isolated Function — Concentrically accelerates shoulder internal rotation

52
Q

SUPRASPINATUS

A

Rotator Cuff — Isolated Function — Concentrically accelerates abduction of the arm

53
Q

BICEPS BRACHII

A

Arm — Isolated Function — Concentrically accelerates elbow flexion, supination of the radioulnar joint, and shoulder flexion

54
Q

TRICEPS BRACHII

A

Arm — Isolated Function — Concentrically accelerates elbow extension and shoulder extension

55
Q

BRACHIORADIALIS

A

Arm — Isolated Function — Concentrically accelerates elbow flexion

56
Q

BRACHIALIS

A

Arm — Isolated Function — Concentrically accelerates elbow flexion

57
Q

LEVATOR SCAPULAE

A

Neck — Isolated Function — Concentrically accelerates cervical extension, lateral flexion, and ipsilateral rotation when the scapulae is anchored; Assists in elevation and downward rotation of the scapulae

58
Q

STERNOCLEIDOMASTOID

A

Neck — Isolated Function — Concentrically accelerates cervical flexion, rotation, and lateral fl exion

59
Q

SCALENES

A

Neck — Isolated Function — Concentrically accelerates cervical flexion, rotation, and lateral flexion; Assists rib elevation during inhalation

60
Q

LONGUS COLI

A

Neck — Isolated Function — Concentrically accelerates cervical flexion, lateral flexion, and ipsilateral rotation

61
Q

LONGUS CAPITIS

A

Neck — Isolated Function — Concentrically accelerates cervical flexion and lateral flexion

NASM CPT4 -- Appendix D (1 decks)

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