Nails #2

Question 1

Benefits of massage

Answer 1

Increased circulation
Firmer muscles
Skin gland stimulation
Stronger muscle tissue
Pain relief
Improved skin texture
Emotional relief

Question 2

Effleurage

Answer 2

Light gliding strokes

Question 3

Petrissage

Answer 3

Kneading pinching and rolling of muscels

Question 4

Friction

Answer 4

Circular movements with no gliding (warms muscles)

Question 5

Tapotement/percussion

Answer 5

Tapping, slapping (increase circulation, promotes muscle contraction, helps detox waste material)

Question 6

Vibration

Answer 6

Shaking movement

Question 7

4 categories of social media posts

Answer 7

Setting, person, thing, words

Question 8

Instagram

Answer 8

Low saturation pictures

Question 9

Pinterest

Answer 9

Colourful photos

Question 10

Things to consider for social media

Answer 10

Amount of background
Number of colours
What is the focus
Captions
Emotions

Question 11

PLR private label rights

Answer 11

Can use image if they are your own

Question 12

Physiology

Answer 12

How the body part works

Question 13

How long do nails grow per month

Answer 13

3mm

Question 14

How many bones in wrist and hand

Answer 14

27

Question 15

Carpals

Answer 15

8 small bones in wrist

Question 16

Meta-carpals

Answer 16

5 bones that form palm of hand

Question 17

Tendons

Answer 17

Connect muscle to bone

Question 18

Flexor tendons

Answer 18

Cross palm side of wrist Curl finger and thumb and bend wrist

Question 19

Extensor tendons

Answer 19

Run through compartments on back of wrist

Question 20

Intrinsic muscles

Answer 20

Guide fine motion of the fingers

Question 21

Radial nerve

Answer 21

Thumb side of forearm. Sensation back of hand thumb to third finger

Question 22

Median nerve

Answer 22

Travels through carpal tunnel, sensation palm side of thumb-1/2index finger. Moves the thumb

Question 23

Ulnar nerve

Answer 23

Travels through guyons canal. Sensation pinkie and half of fing finger. Pull thumb towards palm

Question 24

Radial artery

Answer 24

Largest, closest to thumb

Question 25

Ulnar arterie

Answer 25

Runs through guyons canal Pinkie side of hand

Question 26

How many bones in a foot

Answer 26

26

Question 27

Tarsal bones

Answer 27

7 largest bones of foot

Question 28

Metatarsal bones

Answer 28

Connect tarsal bones to toes (5). First metatarsal connects to big toe

Question 29

Phalangeal bones

Answer 29

Make up toes. Big toe only has 2 others have 3.

Question 30

Ligaments

Answer 30

Connect bone to bone

Question 31

What is the most powerful tendon of the foot

Answer 31

Achilles tendon.

Question 32

Where are most muscles in the foot located

Answer 32

The bottom

Question 33

What is the main nerve to the foot

Answer 33

Tibial nerve

Question 34

Main blood supply to the foot

Answer 34

Posterior tibial artery