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Nutrition--Na Foods > Na in foods > Flashcards

Na in foods Flashcards

0
Q

Bagel

A

High Na

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1
Q

Bacon

A

High Na

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2
Q

BBQ sauce

A

High Na

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3
Q

Beans, baked, plain

A

High Na

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4
Q

Beans, kidney, Lima, garbanzo, canned

A

High Na

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5
Q

Beef, dried

A

High Na

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6
Q

Biscuit

A

High Na

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7
Q

Ketchup

A

High Na

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8
Q

Cheese, American

A

High Na

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9
Q

Cheese, cottage

A

High Na

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10
Q

Cheese, feta

A

High Na

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11
Q

Corn, creamed, canned

A

High Na

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12
Q

Croissant

A

High Na

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13
Q

Fish, salmon, canned

A

High Na

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14
Q

Fish, salmon, smoked

A

High Na

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15
Q

Fish, sardines, canned

A

High Na

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16
Q

Frankfurter, beef or pork

A

High Na

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17
Q

Ham

A

High Na

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18
Q

Lobster

A

High Na

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19
Q

Miso

A

High Na

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20
Q

Mushrooms, canned

A

High Na

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21
Q

Pickle, dill

A

High Na

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22
Q

Potatoes, au gratin or scalloped

A

High Na

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23
Q

Pretzels

A

High Na

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24
Q

Pudding, instant, chocolate, prepared w/ milk

A

High Na

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25
Q

Salad dressing, Italian, commercial

A

High Na

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26
Q

Salami, dry or hard

A

High Na

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27
Q

Salt, table

A

High Na

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28
Q

Sauerkraut, canned

A

High Na

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29
Q

Soup, canned

A

High Na

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30
Q

Soy sauce

A

High Na

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31
Q

Teriyaki sauce

A

High Na

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32
Q

Tomato or vegetable juice, canned

A

High Na

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33
Q

Tomato sauce, canned

A

High Na

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34
Q

Tomato sauce, spaghetti sauce, marinara

A

High Na

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35
Q

Vegetable or soy patty

A

High Na

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36
Q

Asparagus, canned

A

Moderate Na

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37
Q

Beans, green or yellow, canned

A

Moderate Na

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38
Q

Bologna, pork or beef

A

Moderate Na

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39
Q

Bread, pita

A

Moderate Na

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40
Q

Bread, pumpernickel, rye, white

A

Moderate Na

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41
Q

Carrots, canned

A

Moderate Na

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42
Q

Cereal, raisin bran

A

Moderate Na

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43
Q

Cheese; muenster, mozzarella, cheddar, Parmesan

A

Moderate Na

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44
Q

Cheese; provolone, part-skim

A

Moderate Na

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45
Q

Cheese, ricotta

A

Moderate Na

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46
Q

Corn, canned

A

Moderate Na

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47
Q

Crab, canned

A

Moderate Na

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48
Q

English muffin

A

Moderate Na

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49
Q

French fries

A

Moderate Na

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50
Q

Greens, beet

A

Moderate Na

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51
Q

Milk, buttermilk

A

Moderate Na

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52
Q

Milk, chocolate

A

Moderate Na

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53
Q

Milkshake

A

Moderate Na

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54
Q

Muffin

A

Moderate Na

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55
Q

Nuts, mixed, salted

A

Moderate Na

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56
Q

Olives, ripe, canned

A

Moderate Na

57
Q

Pancake or waffle

A

Moderate Na

58
Q

Peanuts, salted

A

Moderate Na

59
Q

Peas, green, canned

A

Moderate Na

60
Q

Potato chips

A

Moderate Na

61
Q

Potatoes, mashed, prepared from dry mix

A

Moderate Na

62
Q

Pudding, ready-to-eat

A

Moderate Na

63
Q

Pudding, vanilla, from mix

A

Moderate Na

64
Q

Roll, hotdog or hamburger

A

Moderate Na

65
Q

Salad dressing

A

Moderate Na

66
Q

Salsa

A

Moderate Na

67
Q

Sausage, pork

A

Moderate Na

68
Q

Tomatoes, canned

A

Moderate Na

69
Q

Tomatoes, stewed, canned

A

Moderate Na

70
Q

Tortilla, flour

A

Moderate Na

71
Q

Tuna, canned in water

A

Moderate Na

72
Q

Yogurt, plain or fruited

A

Moderate Na

73
Q

Beets, canned

A

Moderate Na

74
Q

Bread, Italian

A

Moderate Na

75
Q

Bread, wheat

A

Moderate Na

76
Q

Butter, salted

A

Moderate Na

77
Q

Cereal, breakfast: corn, bran, or wheat

A

Moderate Na

78
Q

Cheese, Swiss

A

Moderate Na

79
Q

Egg substitute, liquid

A

Low Na

80
Q

Egg, whole

A

Low Na

81
Q

Fish: pollock, swordfish, perch, cod, halibut, roughy, salmon

A

Low Na

82
Q

Frozen yogurt

A

Low Na

83
Q

Gelatin, prepared from mix

A

Low Na

84
Q

Ice cream

A

Low Na

85
Q

Margarine, regular

A

Low Na

86
Q

Milk, all types

A

Low Na

87
Q

Milk, evaporated, canned

A

Low Na

88
Q

Mustard

A

Low Na

89
Q

PB

A

Low Na

90
Q

Peas, green, frozen

A

Low Na

91
Q

Seeds, sunflower

A

Low Na

92
Q

Soy milk

A

Low Na

93
Q

Spinach

A

Low Na

94
Q

Spinach, frozen

A

Low Na

95
Q

Sweet potato, baked in skin

A

Low Na

96
Q

Turkey, light or dark meat

A

Low Na

97
Q

Yogurt, plain or fruited

A

Low Na

98
Q

Apricots, canned

A

Very low Na

99
Q

Beans, white, canned

A

Very low Na

100
Q

Beef, ground

A

Very low Na

101
Q

Beer, regular

A

Very low Na

102
Q

Broccoli, raw

A

Very low Na

103
Q

Cauliflower

A

Very low Na

104
Q

Dried peas & beans

A

Very low Na

105
Q

Greens: beet, collard, or mustard

A

Very low Na

106
Q

Honeydew

A

Very low Na

107
Q

Lettuce, leaf

A

Very low Na

108
Q

Noodles

A

Very low Na

109
Q

Oatmeal

A

Very low Na

110
Q

Peaches, canned

A

Very low Na

111
Q

Pears, canned

A

Very low Na

112
Q

Pork

A

Very low Na

113
Q

Potato, baked w/ skin

A

Very low Na

114
Q

Rice, brown or wild

A

Very low Na

115
Q

Sherbet

A

Very low Na

116
Q

Soybeans

A

Very low Na

117
Q

Spinach, canned, drained

A

Very low Na

118
Q

Spinach, raw

A

Very low Na

119
Q

Tofu, firm

A

Very low Na

120
Q

Wine, table, all types

A

Very low Na

121
Q

Avocado

A

Na Free

122
Q

Beans: navy, black, pinto

A

Na Free

123
Q

Nuts: almonds, pecans, or walnuts, unsalted

A

Na Free

124
Q

Oil, all types

A

Na Free

125
Q

Popcorn, air popped

A

Na Free

126
Q

Raisins, seedless

A

Na Free

127
Q

Rice, white

A

Na Free

128
Q

Tomato, raw

A

Na Free

129
Q

Fruit and juice not previously listed

A

Na Free

130
Q

Vegetables not previously listed

A

Na Free

131
Q

High sodium

A

More than 300 mg

132
Q

Moderate sodium

A

140-300 mg

133
Q

Low sodium

A

Less than 140 mg

134
Q

Very low sodium

A

Less than 35 mg

135
Q

Sodium free

A

Less than 5 mg

136
Q

Less than 5 mg…

A

Na free

137
Q

Less than 35 mg…

A

Very low Na

138
Q

Less than 140 mg

A

Low Na

139
Q

140-300 mg…

A

Moderate Na

140
Q

More than 300 mg

A

High Na

Nutrition--Na Foods (1 decks)

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