N200 Chapter 44 Nutrition Flashcards
all household members have access to sufficient, safe, and nutritious food to maintain a healthy lifestyle; sufficient food is available on a consistent basis; and the household has resources to obtain appropriate food for a nutritious diet.
Food security
simplest form of a protein. Required from diet.
Amino acid
the energy needed to maintain life-sustaining activities (breathing, circulation, heart rate, and temperature) for a specific period of time at rest.
Basal metabolic rate (BMR)
What factors affect BMR?
age, body mass, gender, fever, starvation, menstruation, illness, injury, infection, activity level, or thyroid function affect energy requirements
serves as the main source of fuel (glucose) for the brain, skeletal muscles during exercise, erythrocyte and leukocyte production, and cell function of the renal medulla
Carbohydrates
inorganic elements essential to the body as catalysts in biochemical reactions.
Minerals
required for growth, normal pregnancy, maintenance of lean muscle mass and vital organs, and wound healing.
Positive nitrogen balance
the elements necessary for the normal function of numerous body processes.
Nutrients
resting metabolic rate, is the amount of energy that an individual needs to consume over a 24-hour period for the body to maintain all of its internal working activities while at rest.
Resting energy expenditure (REE)
Factors that affect _____ include illness, pregnancy, lactation, and activity level
metabolism
essential to normal metabolism. They are chemicals that act as catalysts in biochemical reactions.
Vitamins
the proportion of essential nutrients to the number of kilocalories
Nutrient Density
What is the function of the stomach in digestion?
- Stores and churns food
- HCl activates enzymes, breaks up food,
- kills germs.
- Mucus protects stomach wall
- limited absorption
Criteria for an acceptable range of amounts of vitamins and nutrients for each gender and age group
Dietary Reference Intakes (DRI)
What are the 4 components of DRI?
- Estimated Average Requirement (EAR)
- Recommended Dietary Requirement (RDA)
- Adequate Intake (AI)
- Upper Intake Level (UL)
Dietary Guidelines to provide ____ daily consumption guidelines of the five food groups.
These guidelines are set for person’s over __ years of age.
The _________ was developed to replace the food pyramid.
__ is missing from the myplate image!! since we already get it in our diet.
average
2
Choose My Plate
Fat
Factors influencing _____:
- Environmental
- Developmental Needs
- Gender
- Ethnicity and culture
- Beliefs about food
- Personal preferences
- Religious practices
- Lifestyle
- Economics
- Medications and therapies
- Health
- Alcohol
- Advertising
- Psychological factors
nutrition
What conditions may interfere with nutrition?
- Anything affecting the ability to absorb, ingest or digest
- Revisions to the GI tract (ex. lap band)
- Chronic illness
- Changes in metabolic requirements
What factors cause changes in metabolic requirements?
- Pregnancy & Lactation: pregnant women need more calories for baby growth and milk production
- Growth: infant up to last growth spurt.
- AGE
proteinlike substances that act as catalysts to speed up chemical reactions. They are an essential part of the chemistry of digestion
enzymes
- Most enzymes have __specific function.
- Each enzyme works best at a specific __. 3. ___ in the saliva breaks down starches into sugars. The secretions of the GI tract have very different pH levels:
- saliva is relatively ,
- gastric juice is highly ___,
- secretions of the small intestine are ___
- one
- pH
- amylase
- neutral
- acidic
- alkaline.
Nerve stimulation from the _____ (e.g., the ___ nerve) increases GI tract action.
parasympathetic nervous system
vagus
food mixes with saliva, which contains ___ (salivary amylase), an enzyme that acts on cooked starch to begin its conversion to ___ .
ptyalin
maltose
The chief cells in the stomach secrete ____; and the pyloric glands secrete __, a hormone that triggers parietal cells to secrete ______. The parietal cells also secrete HCl and ____, which is necessary for absorption of vitamin B12 in the ileum. HCl turns pepsinogen into pepsin, a protein-splitting enzyme. The body produces gastric lipase and amylase to begin _______ digestion, respectively.
pepsinogen gastrin hydrochloric acid (HCl) intrinsic factor (IF) fat and starch