N200 Chapter 44 Nutrition Flashcards
all household members have access to sufficient, safe, and nutritious food to maintain a healthy lifestyle; sufficient food is available on a consistent basis; and the household has resources to obtain appropriate food for a nutritious diet.
Food security
simplest form of a protein. Required from diet.
Amino acid
the energy needed to maintain life-sustaining activities (breathing, circulation, heart rate, and temperature) for a specific period of time at rest.
Basal metabolic rate (BMR)
What factors affect BMR?
age, body mass, gender, fever, starvation, menstruation, illness, injury, infection, activity level, or thyroid function affect energy requirements
serves as the main source of fuel (glucose) for the brain, skeletal muscles during exercise, erythrocyte and leukocyte production, and cell function of the renal medulla
Carbohydrates
inorganic elements essential to the body as catalysts in biochemical reactions.
Minerals
required for growth, normal pregnancy, maintenance of lean muscle mass and vital organs, and wound healing.
Positive nitrogen balance
the elements necessary for the normal function of numerous body processes.
Nutrients
resting metabolic rate, is the amount of energy that an individual needs to consume over a 24-hour period for the body to maintain all of its internal working activities while at rest.
Resting energy expenditure (REE)
Factors that affect _____ include illness, pregnancy, lactation, and activity level
metabolism
essential to normal metabolism. They are chemicals that act as catalysts in biochemical reactions.
Vitamins
the proportion of essential nutrients to the number of kilocalories
Nutrient Density
What is the function of the stomach in digestion?
- Stores and churns food
- HCl activates enzymes, breaks up food,
- kills germs.
- Mucus protects stomach wall
- limited absorption
Criteria for an acceptable range of amounts of vitamins and nutrients for each gender and age group
Dietary Reference Intakes (DRI)
What are the 4 components of DRI?
- Estimated Average Requirement (EAR)
- Recommended Dietary Requirement (RDA)
- Adequate Intake (AI)
- Upper Intake Level (UL)
Dietary Guidelines to provide ____ daily consumption guidelines of the five food groups.
These guidelines are set for person’s over __ years of age.
The _________ was developed to replace the food pyramid.
__ is missing from the myplate image!! since we already get it in our diet.
average
2
Choose My Plate
Fat
Factors influencing _____:
- Environmental
- Developmental Needs
- Gender
- Ethnicity and culture
- Beliefs about food
- Personal preferences
- Religious practices
- Lifestyle
- Economics
- Medications and therapies
- Health
- Alcohol
- Advertising
- Psychological factors
nutrition
What conditions may interfere with nutrition?
- Anything affecting the ability to absorb, ingest or digest
- Revisions to the GI tract (ex. lap band)
- Chronic illness
- Changes in metabolic requirements
What factors cause changes in metabolic requirements?
- Pregnancy & Lactation: pregnant women need more calories for baby growth and milk production
- Growth: infant up to last growth spurt.
- AGE
proteinlike substances that act as catalysts to speed up chemical reactions. They are an essential part of the chemistry of digestion
enzymes
- Most enzymes have __specific function.
- Each enzyme works best at a specific __. 3. ___ in the saliva breaks down starches into sugars. The secretions of the GI tract have very different pH levels:
- saliva is relatively ,
- gastric juice is highly ___,
- secretions of the small intestine are ___
- one
- pH
- amylase
- neutral
- acidic
- alkaline.
Nerve stimulation from the _____ (e.g., the ___ nerve) increases GI tract action.
parasympathetic nervous system
vagus
food mixes with saliva, which contains ___ (salivary amylase), an enzyme that acts on cooked starch to begin its conversion to ___ .
ptyalin
maltose
The chief cells in the stomach secrete ____; and the pyloric glands secrete __, a hormone that triggers parietal cells to secrete ______. The parietal cells also secrete HCl and ____, which is necessary for absorption of vitamin B12 in the ileum. HCl turns pepsinogen into pepsin, a protein-splitting enzyme. The body produces gastric lipase and amylase to begin _______ digestion, respectively.
pepsinogen gastrin hydrochloric acid (HCl) intrinsic factor (IF) fat and starch
Food leaves the antrum, or distal stomach, through the pyloric sphincter and enters the ____. Food is now an acidic, liquefied mass called ____.
duodenum
chyme
The small intestine is the primary ____ site for nutrients
absorption
The body absorbs nutrients by means of ____ diffusion, osmosis, active transport, and _____
passive
pinocytosis
____ refers to all of the biochemical reactions within the cells of the body. ____ is the building of more complex biochemical substances by synthesis of nutrients and occurs when an individual adds lean muscle through diet and exercise. ____ is the breakdown of biochemical substances into simpler substances and occurs during physiological states of ____ nitrogen balance.
metabolism
Anabolism
Catabolism
negative
Nutrient metabolism consists of three main processes:
- Catabolism of glycogen into glucose, carbon dioxide, and water _____
- Anabolism of glucose into glycogen for storage ____
- Catabolism of amino acids and glycerol into glucose for energy ____
glycogenolysis
glycogenesis
gluconeogenesis
present evidence-based criteria for an acceptable range of amounts of vitamins and nutrients for each gender and age-group
Dietary Reference Intakes
What are the 4 components of DRIs?
- EAR: estimated average requirement
- RDA: recommended dietary allowance
- AI: Adequate intake
- UL: upper intake level
the recommended amount of a nutrient that appears sufficient to maintain a specific body function for 50% of the population based on age and gender.
estimated average requirement
the average needs of 98% of the population, not the exact needs of the individual.
recommended dietary allowance (RDA)
the suggested intake for individuals based on observed or experimentally determined estimates of nutrient intakes and is used when there is not enough evidence to set the RDA.
adequate intake (AI)
the highest level that likely poses no risk of adverse health events. not a recommended level of intake
tolerable upper intake level (UL)
______ program includes guidelines for balancing calories; decreasing portion size; increasing healthy foods; increasing water consumption; and decreasing fats, sodium, and sugars
The ChooseMyPlate
The FDA first established two sets of reference values. The ___ are protein, vitamins, and minerals based on the RDA. The daily reference values (DRVs) make up the second set and consist of nutrients such as total fat, saturated fat, cholesterol, carbohydrates, fiber, sodium, and potassium. Daily values did not replace ___ but provided a separate, more understandable format for the public.
RDIs
RDAs
The likelihood of healthy eating and participation in exercise or other activities of healthy living is limited by________.
environmental factors
What are environmental factors that contribute to obesity?
- Lack of access to grocery stores,
- high cost of healthy food,
- widespread availability of less healthy foods in fast-food restaurants,
- widespread advertising of less healthy food
- lack of access to safe places to play and exercise
An infant usually ____ birth weight at 4 to 5 months and ____ it at 1 year.
doubles
triples