Myofascial Release Flashcards
1
Q
What is the effect / aim of myofascial release?
A
- To separate adhesions occurring between fascias of two muscles or fascia and the underlying structures
- To release tension and pressure of tissues encapsulated by tight fascia
2
Q
Demonstrate / Describe how to perform a myofascial release both directly and indirectly
A
Direct = direct separation of muscle bellies (running thumbs between bellies)
Indirect = opposing stretch to the general area to stretch underlying subcutaneous tissue
