muskler Flashcards

1
Q

magmuskeln

A

rectus abdominis

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2
Q

främre Benmuskeln

A

quadriceps femoris

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3
Q

backre benmuskeln

A

hamstrings

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4
Q

stabilation i axelled, 4 muskler

A

rotatorkuffen

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5
Q

stora vadmuskeln

A

gastrocnemius

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6
Q

lila vadmuskeln

A

soleus

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7
Q

yttre magmuskeln

A

obliquus externus/internus

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8
Q

rumpan

A

glutes maximus

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9
Q

Axelmuskeln

A

Deltoideus

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10
Q

Skulderblad

A

Trapezius

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11
Q

ryggmuskeln

A

Latissimus dorsi

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12
Q

muskeln nära ryggraden

A

erector spinae

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13
Q

Bröstmuskeln

A

Pectoralis major

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14
Q

Biceps

A

Biceps brachii

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15
Q

Agonister

A

Muskler som utför största delen av rörelsen

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16
Q

Synergister

A

Muskler som hjälper agonisten. Bidrar till kraftigare och bättre koordinerade rörelser

17
Q

Antagonister

A

Muskler som utför rörelse i motsatt riktning. Bidrar till bättre koordinerade rörelser.

18
Q

anabol fas

A

uppbygande fas

19
Q

katabol fas

A

nedbrytande fas

20
Q

Frontalplan

A

Abduktion(utåt) från kroppen Adduktion(inåt) mot kroppen

21
Q

Sagittalplan

A

Flexion (böjning) och extension (sträckning)

22
Q

Horisontalplan

A

inåt och utåtrotation, horisontaladduktion (kramrörelse), horisontalabduktion (motsatt kramrörelse)