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PNF > Muskeln Grundmuster + Betonung > Flashcards

Muskeln Grundmuster + Betonung Flashcards

1
Q

GM Schulter Flex/Abd/aR

A

> M Delto : ABD
M Teres minor + Infraspinatus : aRot
M Supraspinatus : Stabi

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2
Q

GM EB Flex/Abd/aR

A

> Triceps brachii : Ext (noch mehr in Flex/Abd/aR gestreckt)

> Gebeugt : Biceps brachii + Brachioradialis + Brachialis

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3
Q

GM UA Flex/Abd/aR

A

M Supinator

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4
Q

GM Hand Flex/Abd/aR

A

M ECR brevis + longus : Ext/Rad Inkli

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5
Q

GM Finger Flex/Abd/aR

A

> M Ext digit communis
M Ext digiti indicis
Mm Interossei dorsalis

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6
Q

GM Daumen Flex/Abd/aR

A

> M EP lgs + brvs

> M Add pollicis

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7
Q

GM Schulter Ext/Add/iR

A

> M Pecto major pars sternalis + abd : Add

> M Subscapularis : iRot

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8
Q

GM EB Ext/Add/iR

A

Triceps brachii

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9
Q

GM UA Ext/Add/iR

A

> Pronator teres

> Pronator quadratus

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10
Q

GM Hand Ext/Add/iR

A

M FCU : Flex + Uln Inkl

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11
Q

GM Finger Ext/Add/iR

A

> M Flex digit communis superficialis + profundus
Mm Lumbri
Mm Interossei palmaris

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12
Q

GM Daumen Ext/Add/iR

A

> M FP lgs+brvs

> M Abd poll lgs + brvs

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13
Q

GM Schulter Flex/Add/aR

A

> M Delto pars clav : Flex
M Pecto major pars clav : Add
M coracobrachialis : Flex

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14
Q

GM EB Flex/Add/aR

A

Triceps brachii

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15
Q

GM UA Flex/Add/aR

A

M Supinator

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16
Q

GM Hand Flex/Add/aR

A

> M FCR : Flex+Rad Inkl

> M Palmaris longus : Flex

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17
Q

GM Finger Flex/Add/aR

A

> M Flex digit communis superficialis + profundus
Mm Lumbri
Mm Interossei palmaris + dorsalis

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18
Q

GM Daumen Flex/Add/aR

A

Irrelevant

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19
Q

GM Schulter Ext/Abd/iRot

A

> M Delto pars spinalis : Abd
M Lat dorsi : Ext
M Triceps brachii CL : Ext
M Teres major : iRot

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20
Q

GM EB Ext/Abd/iRot

A

M Triceps brachii

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21
Q

GM UA Ext/Abd/iRot

A

> Pronator teres

> Pronator quadratus

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22
Q

GM Finger Ext/Abd/iRot

A

> M Ext digit communis
M Ext digiti indicis
M Ext digiti minimi

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23
Q

GM Daumen Ext/Abd/iRot

A

Irrelevant

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24
Q

GM Schulter Radialer Stoss Umkehr

A

> M Deltoideus
M Teres minor
M Infraspinatus
M Supraspinatus (als Stab)

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25
Q

GM Schulter Radialer Stoss

A

> M Pectoralis major (Pars sternalis und abdominalis) : ADD

> M Subscapularis : iRot

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26
Q

GM Schulter Ulnarer Stoss

A

> M Deltoideus (Pars clavicularis)
M Pectoralis major (Pars clavicularis)
M Coracobrachialis
Flex/ADD/aR

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27
Q

GM Schulter Ulnarer Stoss Umkehr

A

> M Deltoideus (Pars spinalis) : Abd
M Latissimus dorsi : Ext
M Teres major : iR
M Triceps brachii caput longum : Ext

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28
Q

GM Hüfte Flex/Abd/iR

A

> M TFL

> M Rectus femoris

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29
Q

GM Knie Flex/Abd/iR

A

M Quadri

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30
Q

GM OSG/USG Flex/Abd/iR

A

M EDL : DF + Pro

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31
Q

GM Zehen Flex/Abd/iR

A

Mm EDL + EDB

32
Q

GM Hüfte Ext/Add/aR

A

> M Gluteus max

> Mm Ischios

33
Q

GM Knie Ext/Add/aR

34
Q

GM OSG/USG Ext/Add/aR

A

> Triceps surae : PF

> M Tib post : PF + Supi

35
Q

GM Zehen Ext/Add/aR

A

> M FDL und FDB

36
Q

GM Hüfte Flex/Add/aR

A

> M Psoas Iliacus
M Pectineus
Mm Add lgs + brvs + magnus

37
Q

GM Knie Flex/Add/aR

38
Q

GM OSG/USG Flex/Add/aR

A

> Tib ant : DF + Sup

> EHL : DF

39
Q

GM Zehen Flex/Add/aR

A

> M EHL

> Mm EDL + EDB

40
Q

GM Hüfte Ext/Abd/iR

A

> M Gluteus max
M Gluteus med
M Gluteus min
Mm Ischios

41
Q

GM Knie Ext/Abd/iR

42
Q

GM OSG/USG Ext/Abd/iR

A

> M Triceps surae + FHL : PF

> Mm Peroneii : PF + Pro

43
Q

GM Zehen Ext/Abd/iR

A

> FHL

> FDL

44
Q

Betonung Schulter Flex/Abd/aR

A

Teres minor + Infraspinatus

45
Q

Betonung EB Flex/Abd/aR

A

Triceps brachii

46
Q

Betonung Hand Flex/Abd/aR

A

M ECR brvs+lgs

47
Q

Betonung Finger Flex/Abd/aR

A

> M Ext digit communis
M Ext digiti indicis
Mm Interossei dorsalis

48
Q

Betonung Daumen Flex/Abd/aR

A

> M Ext pollicis lgs+brvs

> M Add pollicis

49
Q

Betonung Schulter Ext/ADD/iR

A

> M Subscapularis
M Pecto major
(evtl Teres major)

50
Q

Betonung EB Ext/ADD/iR

A

> M Brachialis

> M Brachioradialis

51
Q

Betonung Hand Ext/ADD/iR

52
Q

Betonung Finger Ext/ADD/iR

A

> M Flex digit communis superficialis + profundus : Lang

> Mm Lumbri + Mm Interossei palmaris + dorsalis : Kurz

53
Q

Betonung Daumen Ext/ADD/iR

A

> M Flex pollicis lgs + brvs

> M Abd pollicis lgs + brvs

54
Q

Betonung Schulter Flex/Add/aR

A

> M Teres minor

> M Infraspinatus

55
Q

Betonung EB Flex/Add/aR

A

M Biceps brachii

56
Q

Betonung Hand Flex/Add/aR

A

> M FCR

> M Palmaris lgs

57
Q

Betonung Finger Flex/Add/aR

A

Überwiegend Finger 4/5
> M Flex digit communis superficialis + profundus + Flex digiti minimi + Abd digiti minimi : Lang
> Mm Lumbri + Mm Interossei palmaris : Kurz

58
Q

Betonung EB Ext/Abd/iR

A

> Triceps brachii : Ext

> Pronator teres + quadratus : Pro

59
Q

Betonung Hand Ext/Abd/iR

A

M ECU : Ext + Uln Inkl

60
Q

Betonung Finger Ext/Abd/iR

A 
> M Ext digit communis
> M Ext digiti minimi
> M Abd digiti minimi
> M Ext digiti indicis
> Mm Interossei dorsalis
61
Q

Betonung Hüfte Ext/Abd/iR

A

Grosszehmuster

> M Gluteus minimus

62
Q

Betonung Knie Ext/Abd/iR

A

Grosszehmuster

Mm Ischios

63
Q

Betonung OSG/USG Ext/Abd/iR

A

Grosszehmuster

Mm Peroneii : PF+Pro

64
Q

Betonung Hüfte Flex/Add/aR

A

Grosszehmuster
> M Psoas Iliacus : Flex
> M Pectineus + Add lgs/brvs/magnus : Ext

65
Q

Betonung Knie Flex/Add/aR

A

Grosszehmuster

M Quadri : M Vastus med

66
Q

Betonung OSG/USG Flex/Add/aR

A

Grosszehmuster

M Tibialis ant + M EHL

67
Q

Betonung Hüfte Flex/Abd/iR

A

Kleinzehmuster
> M TFL
> M Gluteus minimus

68
Q

Betonung Knie Flex/Abd/iR

A

Kleinzehmuster

M Quadri : M Vastus lat

69
Q

Betonung OSG/USG Flex/Abd/iR

A

Kleinzehmuster

M EDL

70
Q

Betonung Hüfte Ext/Add/aR

A

Kleinzehmuster
> M Gluteus max
> M Add magnus

71
Q

Betonung Knie Ext/Add/aR

A

Kleinzehmuster

> Mm Ischios

72
Q

Betonung OSG/USG Ext/Add/aR

A

Kleinzehmuster

> Tib post + FHL : PF + Sup

73
Q

Becken/Scapula ipsilateral symmetrisch

A

> VE : Zieh
VD : Setzt dich in meiner Hand
DE : Zieh nach oben
DD : Zieh nach unten

74
Q

Becken/Scapula ipsilateral symmetrisch reziprok

A

> VE Scap + DD Becken : Mach dich lang
DD Scap + VE Becken : Mach dich kurz
DE Scap + VD Becken : Mach dich lang
VD Scap + DE Becken : Mach dich kurz

75
Q

Becken/Scapula ipsilateral asymmetrisch

A

> VE Scap + VD Becken : Mach dich lang nach vorne
DD Scap + DE Becken : Mach dich kurz nach hinten
DE Scap + DD Becken : Mach dich lang nach hinten
VD Scap + VE Becken : Mach dich kurz nach vorne

PNF (2 decks)

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