Musculoskeletal System & Fitness Program Flashcards
The end of bones are covered with a layer of cartilage called…
articular cartilage.
Where are the nerves and blood vessels located in the bones?
Within the medullar cavity.
Where are the sesamoid bone is usually located?
Within tendons.
What is the average number of bones in a human body?
206.
The outer most layer that surrounds the actual muscle and attaches it to bone surfaces is called the…
fascia.
The epimysium is located beneath the…
fascia.
Marrow is essential to the production of…
new blood cells.
What is the cause of many common injuries?
Overtraining.
What is a dislocation?
The displacement of one or more bones of a joint.
What is the best replacement fluid to use for exercise under 60 minutes?
Plain water.
Which Air Force instruction identifies the core fitness standards?
AFI 34-266
What classes must be offered and marketed as a part of the fitness improvement program?
Aerobic and strength.
What program is recreational in nature and usually includes DOD civilians and family members?
Extramural.
Which tournament is the most desirable if time and facilities are available?
Round-robin.
Who usually presents the awards and prizes at the end of sports competition?
Installation commander.
