Musculoskeletal Flashcards
Manifestations of sprains & strains
Pain, edema, decreased function, and bruising
Health promotion
i. Warm up exercises and stretching
ii. Strength, balance, and endurance exercises
Acute care of sprains & strains
i. RICE: rest, ice, compression, and elevation
ii. Rest: Stop activity and limit movement
iii. Ice: 24 to 48 hours; 20 to 30 minutes at a time
iv. Compression: elastic bandage; apply distal to proximal
v. Elevate: above the heart
vi. Analgesia
Injuries from prolonged force or repetitive movements and awkward postures
Repetitive Strain Injury (RSI)
repetitive trauma disorder, overuse syndrome
At risk for RSI & example
those who perform repetitive motions without sufficient muscle rest
dancers, butchers, athletes, keyboard operators
S/S of RSI
Inflammation, swelling, and pain in muscles, tendons, and nerves of the neck, spine, shoulder, forearm, and hand
RSI treatment
i. Identify precipitating activity
ii. Modify equipment or activity
iii. Pain management
iv. Rest
v. Physical therapy
Carpal Tunnel Syndrome often caused by (6 things)
Trauma Edema Cancer RA Soft tissues masses hormones
CTS is increased incidence with
diabetes, PVD, RA, and women
Manifestations with CTS
- Impaired sensation, pain, numbness, or weakness; clumsiness
- Tinel’s/Phalen’s sign
Late stages of CTS
Atrophy, recurrent pain, and dysfunction of hand
CTS Prevention (10 things)
a. Identify risk factors
b. Adaptive devices
c. Ergonomic changes
d. Acute Care—relieve compression
e. Rest/splints @ night
f. PT
g. Corticosteroid injection
h. Change in occupation
i. Surgery
j. Open or endoscopic
Cap refill:
Greater than 3 seconds indicates arterial insufficiency
Pallor and cool/cold
indicates poor arterial insufficiency
Overall goals for musculoskeletal treatment
- Healing with no associated complications
- Satisfactory pain relief
- Maximal rehabilitation potential