Musculoskeletal Flashcards
Tendon
connects muscle to bone, provides joint movement
Ligament
connects bone to bone
What can happen if steroids are used long-term
osteoporosis and fractures
How to prevent musculoskeletal disorders
- weight bearing exercises
- increased vit. D
- food high in calcium, phosphorus, and protein
Dietary sources of calcium (dairy and nondairy)
Dairy: cheese, yogurt, milk
Nondairy: canned sardines/salmon, tofu, figs, dried apricots
Arthroscopy
examination of joint spaces, bones, and ligaments with a scope
Arthrocentesis
removal of synovial fluid for examination/testing
Goniometry
tool that measures ROM of a joint
How long does it take for a contracture to form?
3 days
Ankylosis
boney overgrowth that completely obliterates the joint
- prevents movement and decreases independence
Isometric Exercises
generating tension between two opposing sets of muscles
ex: flexing the lower arm while using the opposite hand to try to extend it.
Physical Therapist
assists patient to regain strength and mobility
Occupational Therapist
assists patients to recover/maintain ADLs and work skills
Sprain
partial or complete tearing of a ligament
- most common in knee, ankle, and wrist
Sprain Treatment
RICE (Rest, Ice, Compression, Elevation)
Strain
pulling/tearing of a muscle, tendon, or both
- most common in the back
Strain s/s
hx of overexertion, swelling, pain, bleeding
Strain Treatment
ice, alternate heat after 48 hrs, compression, NSAIDs, time
Dislocation
stretching/tearing of ligaments with COMPLETE displacement of of the bone
Subluxation
PARTIAL dislocation
Fracture Etiology
(SG)
trauma or pathological (disease process causes bone destruction)
Complete Fracture
(SG)
bone breaks in two parts that ARE completely separated
Incomplete Fracture
(SG)
bone breaks in two parts that are NOT completely separated
Longitudinal Fracture
(SG)
when the bone breaks along the longitudinal process or length of the bone
Spiral Fracture
(SG)
the bone breaks from twisting
Greenstick Fracture
(SG)
partial bend and break of the bone
- common in kids
Simple Fracture
(SG)
break of the bone only, no tissue damage or skin breakage
Compound Fracture
(SG)
bone breaks the skin
- increased risk of infection
- emergency