Musculo-Skeletal System Flashcards

1
Q

2 Skeletal Systems

A

Axial and Appendicular Skeletons

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2
Q

What is the

Appendicular System

A

The bones of the upper and lower limbs, and their girdles

joins the axial skeleton

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3
Q

What is the

Axial System

A

Forms the vertical, central axis of the body

includes bones of the skull, spine and ribcage

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4
Q

Different Types of Bones

A

Long, Short, Irregular, flat and Sesamoid

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5
Q

Long Bone

short description; example(s) from the body

A

Cylinder-like shape, longer than it is wide; Femur, Humerus

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6
Q

Short Bone

short description; example(s) from the body

A

Approx. = in length, width and thickness (cube); Carpals, tarsals

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7
Q

Irregular Bone

short description; example(s) from the body

A

Complex Shape; Vertebrae, Sacrum

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8
Q

Flat Bone

short description; example(s) from the body

A

Thin and Curved; Cranium, Sternum

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9
Q

Sesamoid Bone

short description; example(s) from the body

A

Small and Round, embedded in tendons; Patella

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10
Q

Ligament

A

A tough band of fibrous connective tissue that attaches one bone to another

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11
Q

Tendon

A

Strong connective tissue that attaches skeletal muscle to bone

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12
Q

Cartilage

(in general)

A

Strong, flexible connective tissue that protects your joints and bones.

found at the end of bones that form joints

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13
Q

Hyaline Cartilage (Articular)

Features

A

slippery and smooth, flexible, strong enough to help joints hold shape, prevents wear and tear, located at the ends of bones that form joints

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14
Q

Hyaline Cartilage (Articular)

Features

A

slippery and smooth, flexible, strong enough to help joints hold shape, prevents wear and tear, located at the ends of bones that form joints

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15
Q

Fibrocartilage (White)

Features

A
  • dense and thick
  • fibrous texture
  • Holds body in place (provides structure and support)
  • meniscus in knee
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16
Q

Elastic (Yellow)

Features

A
  • Most flexible cartilage
  • Supports parts of the body that need to bend and move to function
  • e.g. ears, larynx
17
Q

Pectoralis Major

Location and Sporting Example

A

propel a swimmer in breaststroke, throwing - javelin

18
Q

Deltoid

Location and Sporting Example

A

Sideline throw in football, overhead pass in netball/basketball

19
Q

Erector Spinae

Location and Sporting Example

A

Backbend in gymnastics

20
Q

Erector Spinae

Location and Sporting Example

A

Backbend in gymnastics

21
Q

Latissimus Dorsi

Location and Sporting Example

A

A Tennis or Volleyball Serve

22
Q

Trapezius

Location and Sporting Example

A

swimming, Used to shoot a basketball

23
Q

Biceps Brachii

Location and Sporting Example

A

Wicket-keeping in Cricket, Rugby

24
Q

Triceps Brachii

Location and Sporting Example

A

Spiking a Volleyball

25
Q

Abdominals

Location and Sporting Example

A

Blocking in Volleyball

26
Q

Gluteus Maximus

Location and Sporting Example

A

Extending Hips in Running (Track and Field)

27
Q

Quadriceps

Location and Sporting Example

A

skiing, kicking in football, jumping to dunk in basketball

28
Q

Hamstring

Location and Sporting Example

A

sprinting

29
Q

Hamstring

Location and Sporting Example

A

sprinting