Muscles - Wk 8 Flashcards
Weak Glut Maximus
1 weak muscle to weaken in males
Genu Valgus on side of short muscle
Knee flexion deformity on side of short muscle
Long leg on same side
Convexity = side of weak muscle
Shortened TFL
Genu Valgus on same side
Knee flexion deformity on same side
Short leg on same side
Hip flexion = Foot internal rotation + abduction
Shortened Piriformis
Genu Varus
Pelvis leans to opposite side
Hip flexion = Foot external rotation + abduction
Convexity = opposite side
Shortened Quadratus Lumborum
Scoliosis to ipsilateral side
Hip extension: Abduction
Flex @ wrist: Flexion of opposite side + short arm same side
Ex: Left short QL
left short hand, short foot forward, high musculature, side of convexity
right lean, long hand, long forward foot
Weak Rectus Abdominis
Scoliosis to weak side
Low scapula on same side
Shortened Upper Trapezius
Lateral flexion same side
Anterior translation (+)Z of head
Rotation away from short muscle
Lower scapula same side
Fallen arches will hurt during…
Midstance
Weak dorsiflexors cause feet to slap down during
Flat Foot
Push off can hurt with
Gout
OA of big toe = Hallicus Rigiditis
Only phase with knee flexion
Push Off
Acclerator
Quads
Decelerator
Hamstrings
Long term use of high heels can cause
contracted leg muscles
Increased sacral angle by 10 degrees
What are the 2 phases of normal gait?
Stance Phase (60)
- Heel strike, flat foot, midstance, pushoff
Swing Phase (40)
- acceleration, midswing, deceleration
Heel strike…
pain goes away = plantar fascitiis
pain DOESNT go away = heel spur