MUSCLES THAT PRODUCE WHICH MOVEMENT Flashcards
CSP MUSCLES - FLEXION
Longus colli
Longus capitus
Sternocleidomastoid
Rectus captious anterior
Scalenes
CSP MUSCLES - EXTENSION
Erector spinae group (deep and superficial)
Splenius capitus
Suboccipital muscles
CSP MUSCLES - SIDE BENDING
Erector spinae muscles
Suboccipital group
Trapezius
Scalenes
Sternocleidomastoid
Levator scapulae
CSP MUSCLES - ROTATION
Suboccipital group
Deep erector spinae
Sternocleidomastoid
Trapezius
Scalene’s anterior
TSP MUSCLES - FLEXION
Gravity
Rectus abdominalis
Obliquus muscles
Psoas minor
TSP MUSCLES - EXTENSION
Trapezius
Quadratus lumborum
Erector spinae group (deep and superficial)
TSP MUSCLES - SIDE BENDING
Superficial erector spinae
Oblique mms
Psoas major
Quadratus lumborum
TSP MUSCLES - ROTATION
Obliquus internus
Obliquus externus
Deep erector spinae
Levator costorum
LSP MUSCLES - FLEXION
Gravity
Rectus abdominalis
Obliquus muscles
Psoas major
LSP MUSCLES - EXTENSION
Erector spinae group (deep and superficial)
Quadratus lumborum
LSP MUSCLES - SIDE BENDING
Superficial erector spinae
Oblique mms
Psoas major
Quadratus lumborum
LSP MUSCLES - ROTATION
Obliquus intenus
Obliquus externes
Deep erector spinae
Levator costorum
HIP MUSCLES - FLEXION
Psoas major
Iliacus
Assisted by:
- Pectineus
- Rectus femoris
- Sartoriius
- Adductors
HIP MUSCLES - EXTENSION
Gluteus maximus
Semitendinosus
Semimembranosus
Biceps femoris
HIP MUSCLES - ABDUCTION
Gluteus medius
Gluteus minimus
Assisted by:
- Sartorius
- Tensor fasciae latae
HIP MUSCLES - ADDUCTION
Adductor longus
Adductor Magnus
Adductor brevis
Assisted by:
- Pectineus
- Gracillis
HIP MUSCLES - EXTERNAL ROTATION
Obturator internus
Obturator externus
Gemellus superior
Gemellus inferior
Quadratus femoris
Assisted by:
- Piriformis
- Gluteus maximus
- Sartorius
HIP MUSCLES - INTERNAL ROTATION
Tensor fascia latae
Gluteus medius
Gluteus minimus
Assisted by:
- Gracillis
KNEE MUSCLES - FLEXION
Biceps femoris
Semimenbranosus
Semitendinosus
Assisted by:
- Gracillis
- Sartorius
- Popliteus
- Gastrocnemius
- Planters
KNEE MUSCLES - EXTENSION
Vastus medialis
Vastus intermedius
Vaster lateralis
Biceps femoris
Assisted by:
- Tensor fascia latae
KNEE MUSCLES - EXTERNAL ROTATION
Biceps femoris
KNEE MUSCLES - INTERNAL ROTATION
Popliteus
Semimembranosus
Semitendinosus
Assisted by:
- Sartorius
- Gracilis
ANKLE MUSCLES - PLANTAR FLEXION
Gastrocnemius
Soleus
Planters
Tibialis posterior
Flexor digitorum longus
Peroneus longus
Peroneus brevis
Flexor halluces longus
ANKLE MUSCLES - DORSIFLEXION
Tibialis anterior
Peroneus Tertius
Extensor digitorum longus
Extensor hallucis longus