Muscles of the gluteal region, thigh, legs, and toes Flashcards

1
Q

Origin: Illiac crest
Insertion: Proximal femur
Action: laterally rotate & extend the hip

A

Gluteus maximus (61)

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2
Q

Action: Abduct hip
Notes: triangle muscle, “safe area”

A

Gluteus medius

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3
Q

Action: Abduct hip

A

Gluteus minimus

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4
Q

Action: Stabilize hip & knee joints
Notes: #18-Leg model

A

Tensor Fasciae latae

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5
Q

Action: Flex hip
Notes: image only

A

Psoas Major

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6
Q

Action: Flex hip
Notes: image only

A

Iliacus

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7
Q

Origin: anterior illiac spine
Insertion: Tibial tuberosity
Action: Extend knee, flex hip
Notes: #20- Leg Model

A

Rectus femoris (64)

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8
Q

Origin: Medial femur
Insertion: Tibial tuberosity
Action: Extend knee
Notes: (inside), #23-Leg Model

A

Vastus medialis (66)

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9
Q

Origin: Greater trochantar
Insertion: Tibial tuberosity
Action: extend knee
Notes: (outside), #21-Leg model

A

Vastus lateralis (65)

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10
Q

Action: Adduct and medially rotate hip
Notes: Deep

A

Pectineus (69)

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11
Q

Action: Adduct hip
Notes: #26-Leg Model

A

Adductor longus (70)

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12
Q

Origin: inferior pubis
Insertion: Medial tibia
Action: Adduct hip, flex knee
Notes: #27- Leg Model

A

Gracilis (71)

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13
Q

Action: Adduct hip
Notes: #28-Leg Model

A

Adductor magnus (72)

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14
Q

Action: Adduct hip
Notes: too deep

A

Adductor brevis

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15
Q

Origin: ASIS
Insertion: Head of fibula-proximal
Action: flex knee, extend hip
Notes: #24-Leg Model

A

Sartorius (67)

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16
Q

Notes: Back of leg

A

Hamstring

17
Q

Origin: Ischial tuberosity
Insertion: Head of fibula (proximal fibula)
Action: Flex knee, extend hip
Notes: #31 LM

A

Biceps Femoris (75-76)

18
Q

Origin: Ischial tuberosity
Insertion: Medial Tibia
Action: Flex Knee, extend hip
Notes: #29 LM

A

Semimembranosus (73)

19
Q

Origin: Ischial tuberosity
Insertion: Medial Tibia
Action: Flex Knee, extend hip
Notes: #30 LM

A

Semitendinosus (74)

20
Q

Origin: Tibial condyle
Insertion: Metatarsal #1
Action: DF & invert ankle
Notes: 33 LM

A

Tibialis anterior (77)

21
Q

Action: Extend toes
Notes: #34 LM

A

Extensor digitorum longus (78)

22
Q

Action: PF & evert ankle
Notes: #35 LM (IMAGE)

A

Fibularis longus

23
Q

Action: PF & evert ankle
Notes: #36 LM

A

Fibularis brevis

24
Q

Origin: Femoral condyles
Insertion: Calcaneus
Action: PF ankle, flex knee
Notes: #37-38 LM

A

Gastrocnemius (81-82)

25
Q

Origin: Fibula, Fibula
Insertion: Calcaneus
Action: PF ankle
Notes: #39 LM

A

Soleus (83)

26
Q

Origin: Femoral condyle
Insertion: Proximal tibia
Action: Flex knee, medially rotate tibia
Notes: (IMAGE)

A

Popliteus

27
Q

Action: Flex toes at metatarsophalangeal joints, extend interphalangeal joints

A

Lumbricals

28
Q

Action: Abduct big toe

A

Abductor hallucis

29
Q

Action: Flex interphalangeal joints

A

Flexor digitorum brevis