Muscles + innervation Flashcards
Knee flexors
Primary - hamstrings
1. Semimembranosus
2. Semitendinosus
3. Long head biceps femoris
4. Short head biceps femoris
Secondary
1. Gracilis
2. Gastronemius (lateral + medial head)
3. Plantaris
4. Popliteus
5. Sartorius
Knee extensors
Primary - quadriceps
1. Rectus femoris
2. Vastus medius
3. Vastus intermedius
4. Vastus lateralis
Secondary
1. Iliotibial tract (ITB)
2. tensor fascia latae (TFL)
Knee internal rotators
- Gracilis
- Sartorius
- Semitendinosus
- Semimembranosus
- Popliteus
Knee external rotators
- Short head biceps femoris
- Long head biceps femoris
Nerve supply of knee flexors
- hamstrings - tibial and common fibular divisions of sciatic nerve
- gastrocnemius, plantaris, popliteus - tibial nerve
- gracilis - obturator nerve
- sartorius - femoral nerve
Nerve supply of knee extensors
Femoral nerve
Nerve supply of knee internal rotators
- gracilis - obturator nerve
- sartorius - femoral nerve
- popliteus - tibial nerve
- hamstrings - tibial and **common fibular **branches on sciatic nerve
Nerve supply of external rotators
Scatic nerve
Semitendinosus
O: ischial tuberosity
I: medial aspect of proximal part of tibia
Semimembranosus
O: ischial tuberosity
I: medial condyle of tibia
Long head biceps femoris
O: ischial tuberosity
I: head of fibula
Short head biceps femoris
O: linea aspera
I: head of fibula
Gracilis
O: body of pubis and inferior pubic ramus
I: medial aspect of proximal part of tibia
Sartorius
O: ASIS (anterior superior iliac spine)
I: medial aspect of proximal part of tibia
Gastrocnemius
O: condyle of femur
I: posterior surface of calcaneus via calcaneal tendon
Plantaris
O: lateral supracondylar line of femur
I: posterior surface of calcaneus
Popliteus
O: groove for popliteus muscle
I: posterior surface of tibia
Pes anserine
Region where these muscles join to insert at medial knee
1. semitendinosus
2. gracilis
3. sartorius
Rectus femoris
O: anterior inferior iliac spine
I: tibial tuberosity via quadriceps femoris muscle and patellar ligament
Vastus medialis
O: Medial part of intertrochanteric line and medial to the spiral line and linea aspera of femur
I: tibial tuberosity via quadriceps femoris muscle and patellar ligament
Vastus intermedius
O: anterior and lateral surfaces of body of femur
I: tibial tuberosity via quadriceps femoris muscle and patellar ligament
Vastus lateralis
O: greater trochanter
I: tibial tuberosity via quadriceps femoris muscle and patellar ligament
Iliotibial tract (IT band)
O: anterolateral iliac tubercle portion of external lip of the iliac crest
I: lateral condyle of tibia
Tensor fascia latae (TFL)
O: ASIS (anterior superior iliac spine)
I: iliotibial tract
Anterior cruciate ligament (ACL)
Posterior cruciate ligament (PCL)
Medial collateral ligament (MCL)
Lateral collateral ligament (LCL)
Medial meniscus
Lateral meniscus