Muscles And Excerises Flashcards
0
Q
Military press and lateral arm raises
A
Deltoids
1
Q
Bench press and incline press
A
Pectorals
2
Q
Lateral pull down
A
Latissimus Doris and rhomboids
3
Q
Upright row
A
Trapezius
4
Q
Seated row
A
Latissimus Dorsi and rhomboids
5
Q
Flies
A
Pectorals
6
Q
Bicep curl
This is a hard one
A
Biceps
7
Q
Tricep extension
A
Triceps
8
Q
Dips
A
triceps
9
Q
Sit ups
A
Abdominals
10
Q
Squats and leg press
A
Quadriceps and gluteals
11
Q
Leg extension
A
Quadriceps
12
Q
Leg curls
A
Hamstrings
13
Q
Lunges
A
Quadriceps and gluteals
14
Q
Calf raises
A
Gastrocnemius
15
Q
Hip abduction
A
Gluteals
16
Q
Hip adduction
A
Groin
17
Q
Planks
A
Core
