Muscles and actions Flashcards
Gluteus Maximus
Extension of thigh from flexed position, assist w/ LR & rising from sitting
Gluteus Medius
ABD & MR thigh, keep pelvis level
Gluteus Minimus
ABD & MR thigh, keep pelvis level
Tensor Fascia Lata
ABD, MR, flexion thigh, helps keep knee extended
Piriformis
LR extended thigh, ABD flexed thigh, steadies femoral head
Superior Gemellus
LR extended thigh, ABD flexed thigh, steadies femoral head
Obturator Internus
LR extended thigh, ABD flexed thigh, steadies femoral head
Inferior Gemellus
LR extended thigh, ABD flexed thigh, steadies femoral head
Quadratus femoris
LR thigh, steadies femoral head (NO ABD!!)
Pectineus
ADD & flexion thigh, assists with MR
Iliopsoas Iliacus
flexion of thigh or trunk, stabilize hip joint
Iliopsoas psoas major
flexion of thigh or trunk, stabilize hip joint
Sartorius
flexion, ABD, LR of thigh & flex leg & MR leg when knee flexed
Rectus femoris
Extension leg, flexion thigh, steadies hip
Vastus lateralis
extension leg
Vastus intermedius
extension leg
Vastus medialis
extension leg
Adductor Longus
ADD thigh
Adductor Brevis
ADD & limited flexion thigh
Adductor Magnus Adductor part
ADD thigh; flex thigh
Adductor Magnus Hamstring part
ADD thigh; extneds thigh
Gracilis
ADD thigh, flex leg, MR of leg
Obturator Externus
LR thigh, steadies femoral head
Semitendinosus
Ext thight & flex leg; MR when knee flexed, (if thigh & leg flexed can extend trunk)
Semimembranosus
Ext thight & flex leg; MR when knee flexed, (if thigh & leg flexed can extend trunk)
Biceps Femoris Long Head
flexion leg and LR when knee is flexed, extension thigh
Biceps Femoris Short Head
flexion leg and LR when knee is flexed, extension thigh
Tibialis Anterior
dorsiflexion and inversion
Extensor digitorum longus
Extension of lateral 4 digits & dorsiflexion
fibularis tertius
dorsiflexion and helps eversion
Extensor Hallucis Longus
extension of great toa & dorsiflexion
Fibularis Longus
eversion & weak plantarflexion
Fibularis Brevis
eversion & weak plantarflexion
Gastrocnemius
plantar flexoin w/ extended knee, raises heel during walking, leg flexion
Soleus
plantar flexion independent of knee, steadies leg on foot
Plantaris
weak plantarflexion
Popliteus
weak flexion leg, unlocks knee by rotating knee 5 deg on fix tibia, MR tibia unplanted
Flexor Hallucis Longus
flexion great toe all joints, weak plantarflexion
Flexor Digitorum Longus
flexion of lateral 4 digits & plantarflexion
Tibialis posterior
plantarflexion and inversion
ABDuctor Hallucis
ABD & flexion of great toe(hallux)
Flexor digitorum Brevis
flexion of lateral 4 digits
ABDductor Digiti Minimi
ABD & flexion 5th digit
Quadratus Plantae
Assists FDL in flexing lateral 4 digits
Lumbricals 1-4
flexion of proximal phalanges, extend middle & distal phalanges of lat 4 digits
Flexor Hallucis Brevis
flexion of proximal phalanx of 1st digit
ADDuctor Hallucis
ADD 1st digit, assist transverse arch by pulling 4 digits medial
Flexor Digiti Minimi Brevis
flexion of proximal phalanx of 5th digit
Plantar Interossei
ADD digits 2-4, flex MP joints
Dorsal Interossei
ABD digits 2-4, flex MP joints