Muscles Flashcards

Learn the origin and insertion of each

1
Q

Deltoids

A

Location: Shoulder
Origin: Clavicle & Scapula
Insertion: Upper humerus

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2
Q

Rotator Cuff (Shoulder Girdle)

A

Supraspinatus, Infraspinatus, Subscapularis, Teres Minor
Location: Shoulder
Origin: Scapula
Insertion: Upper humerus

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3
Q

Teres Major

A

Location: Shoulder
Origin: Scapula
Insertion: Upper humerus

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4
Q

Levator Scapulae

A

Location: Upper Back and Neck
Origin: Transverse processes of C1-C4
Insertion: Scapula

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5
Q

Biceps Branchii

A

Location: Upper Arm
Origin: Scapula
Insertion: Upper radius

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6
Q

Triceps Branchii

A

Location: Upper Arm
Origin: Upper humerus & scapula
Insertion: Upper Ulna

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7
Q

Latissimus Dorsi

A

Location: Back
Origin: Thoracic vertebrae (7), Scapula, Fascia and Iliac Crest
Insertion: Upper humerus

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8
Q

Trapezius

A

Location: Back
Origin: Base of skull and spinous processes
Insertion: Clavicle & scapula

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9
Q

Rhomboids

A

Major, Minor
Location: Back
Origin: Spinous processes
Insertion: Scapula

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10
Q

Pectorallis Major

A

Location: Chest
Origin: Clavicle & Sternum
Insertion: Upper humerus

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11
Q

Pectorallis Minor

A

Location: Chest
Origin: Ribs
Insertion: Scapula

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12
Q

Serratus Anterior

A

Location: Side of torso
Origin: Ribs
Insertion: Scapula

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13
Q

Erector Spinae

A

Location: Either side of spine
Origin: Sacrum, ilium, ribs and vertebrae
Insertion: Ribs, vertebrae and base of the skull

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14
Q

Multifidus

A

Location: Spine
Origin: Thoracic & Cervical Vertebrae
Insertion: Spinous processes

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15
Q

Quadratus Lumborum

A

Location: Lower back
Origin: Iliac crest
Insertion: Ribs

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16
Q

Rectus Abdominis

A

Location: Abdomen
Origin: Pubis
Insertion: Ribs

17
Q

Internal Obliques

A

Location: Abdomen
Origin: Iliac Crest
Insertion: Ribs

18
Q

External Obliques

A

Location: Abdomen
Origin: Ribs
Insertion: Iliac Crest

19
Q

Transversus Abdominis

A

Location: Abdomen
Origin: Ribs
Insertion: Pubis

20
Q

Diaphragm

A

Location: Beneath Rib Cage
Origin: Base of sternum, ribs and lumbar vertebrae
Insertion: Central tendon of diaphragm

21
Q

Intercostals

A

Location: Between ribs
Origin: Inferior ribs
Insertion: Superior ribs

22
Q

Hip flexors

A

Iliacus, Psoas Major

Location: Through the pelvis and into the fermur

23
Q

Gluteus Maximus

A

Location: Bottom
Origin: Coccyx, sacrum and iliac crest
Insertion: Femur

24
Q

Abductors

A

Location: Outside of the upper thigh
Origin: Ilium
Insertion: Femur

25
Q

Adductors

A

Location: Inner thigh
Origin: Pubis
Insertion: Femur

26
Q

Sartorius

A

Location: Front and Inner thigh
Origin: Iliac spine
Insertion: Medial, upper tibia

27
Q

Rectus Femoris

A

Location: Quadricep
Origin: Iliac Spine
Insertion: Patella, Tibia

28
Q

Vastus Laterallis

A

Location: Quadricep
Origin: Femur
Insertion: Patella, Tibia

29
Q

Vastus Intermedius

A

Location: Quadricep
Origin: Femur
Insertion: Patella, Tibia

30
Q

Vastus Medialis

A

Location: Quadricep
Origin: Femur
Insertion: Patella, Tibia

31
Q

Biceps Femoris

A

Location: Hamstrings
Origin: Ischium
Insertion: Tibia

32
Q

Semitendinosus

A

Location: Hamstrings
Origin: Ischium
Insertion: Tibia

33
Q

Semimembranosus

A

Location: Hamstrings
Origin: Ischium
Insertion: Tibia

34
Q

Gastocnemius

A

Location: Calf
Origin: Femur
Insertion: Calcaneus

35
Q

Soleus

A

Location: Calf
Origin: Tibia
Insertion: Calcaneus

36
Q

Tibialis anterior

A

Location: Front of lower leg
Origin: Tibia
Insertion: Tarsal, metatarsals