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Personal Training > Muscles > Flashcards

Muscles Flashcards

1
Q

Soleus

A

Origin - posterior upper femur

Insertion- calcaneus

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2
Q

Tibialis anterior

A

Lateral upper tibia

First metatarsal and medial tarsal

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3
Q

Biceps femoris

A

Ischeal tuberosity and posterior femur

Fibula head

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4
Q

Semimembranosis

A

Is heal tuberosity

Upper medial tibia

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5
Q

Semitendinosous

A

Is heal tuberosity

Upper medial tibia

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6
Q

Rectus femoris

A

AIIS

Upper anterior tibia

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7
Q

Vastusinteedius

A

Anterior and lateral femur

UAT VIA P

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8
Q

Vastusmedius

A

Medial femur

UAT VIA P

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9
Q

Vastuslateralis

A

Greater trochanter and lateral femur

UAT VIA P

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10
Q

Adductor longus

A

Anterior pubis

Mid femur

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11
Q

Adductor Magnus

A

Base of pubis

Mid to lower femur

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12
Q

Adductor brevis

A

Anterior pubis

Upper femur

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13
Q

Pectineus

A

Anterior superior pubis

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14
Q

Gracilis

A

Anterior inferior pubis

Medial upper tibia

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15
Q

Iliacus

A

Iliac fossa

Lesser trochanter

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16
Q

Psoas major

A

T12-l5

Lesser trochanter

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17
Q

TFL and iliotibial tract

A

Anterior iliac crest

Lateral upper tibia via itb

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18
Q

Sartorius

A

ASIS

Medial upper tibia

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19
Q

Piriformis

A

Anterior sacrum

Superior surface of greater trochanter

20
Q

Gastrochemo us

A

Posterior lower femur

Calcaneus

21
Q

Transverse abdominis

A

Iliac crest thoracolumbar fascia and lower 6 ribs

Pubis and fascia connection to linea alba

22
Q

Rectus abdominis

A

Pubis

Cartilage 5-7th ribs and base of sternum

23
Q

Internal oblique

A

Iliac crest and thoracolumbar fascia

Lower 3 ribs and fasical connection to the linea alba

24
Q

Diaphragm

A

Base of sternum inner surface of the lower 6 ribs and upper 3 lumbar vertebrae

Central tendon

25
Q

Intercostals

A

Inferior border of the ribs and costal cartilage

26
Q

Spinalis

A

Spinous processes of upper lumber and thoracic vertebrae

Spinous processes of upper thoracic and cervical vertebrae

27
Q

Longissimus

A

Transverse processes of lumbar and thoracic vertebrae

Ribs and transverse processes of thoracic and cervical and thoracic vertebrae and mastoid process

28
Q

Iliocostalis

A

Sacrum ilium and posterior surface of ribs 1-12

Posterior surface of ribs 1-12 and transverse processes of cervical vertebrae

29
Q

Multifidus

A

Sacrum transverse processes of lumbar thoracic and cervical vertebrae

Spinous processes of 2nd and 4th vertebrae above each origin

30
Q

Rhomboid major

A

Spinous processes of t2-t5

Medial border and inferior angle of scapula

31
Q

Rhomboid minor

A

Spinous processes of c7-t1

Upper medial border of the scapula

32
Q

Trapezius

A

Base of skull , spinous processes of c7 to t12

Lateral clavicle and upper surface of scapula

33
Q

Lavator scapulae

A

Transverse processes of c1-c4

Superior angle of the scapula

34
Q

Latissimus dorsi

A

Lower 7 thoracic vertebrae, inferior angle of scapula thoracolumbar fascia and iliac crest

Anterior upper humerus

35
Q

Teres major

A

Inferior angle of scapula

Upper humerus

36
Q

Supraspinatus

A

Superior surface of scapula

Upper humerus

37
Q

Infraspinatus

A

Posterior surface of scapula

Upper humerus

38
Q

Teres minor

A

Lateral border of scapula

Upper humerus

39
Q

Subscapularis

A

Anterior surface of scapula

Upper humerus

40
Q

Deltoid

A

Clavicle and upper scapula

Upper humerus

41
Q

Serratus anterior

A

Surface of upper 8,9 ribs

Anterior surface of medial border of scapula

42
Q

Pectoralis major

A

Clavicle and sternum

Humerus

43
Q

Pectoralis minor

A

Anterior surface of 3rd to 5th ribs

Coracoid process

44
Q

Biceps brachii

A

Anterior surface of scapula

Upper radius

45
Q

Triceps brachii

A

Posterior upper humerus and scapula

Upper ulna

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