Muscles Flashcards
Trapezius
ORI: upper neck to mid back
INS: clavicle, scapular spine
ACT: varied because so large
Rhomboids
Minor (superior), Major (inferior)
ORI: mid spine (upper back)
INS: medial border of scapula
ACT: adduction of scapula
Levetor Scapulae
ORI: top 4 vertebrae
INS: medial border of scapula
ACT: elevates scapula (shrugging)
Serratus Anterior
ORI: Ribs 1-8
INS: Medial border of scapula
ACT: Protraction, abduction of scapula
Subclavius
ORI: Rib 1
INS: Clavicle (inferior side)
ACT: Depression of shoulder and protraction
Pectoralis Minor
ORI: ribs 3-5
INS: coracoid process
ACT: depression/protraction of shoulder and medial rotation of the scapula
Deltoid
ORI: Clavicle, scapular spine and acromion INS: deltoid tuberosity (humerus) ACT: abduction of the shoulder anterior - flexion, medial rotation posterior - extensions, lateral rotation
Supraspinatus
Supra - Super - hero - helps the deltoid (lol) Posterior, superficial ORI: Supraspinous fossa INS: Greater tubercle (humerus) ACT: abduction of the shoulder
Subscapularis
Anterior
ORI: Subscapular fossa
INS: lesser tubercle (humerus)
ACT: medial rotation of shoulder adduction
Teres Major
ORI: Inferior angle (scapula)
INS: Intertubercular sulcus (humerus)
ACT: Extension, medial rotation of shoulder
Infraspinatus
Posterior
ORI: Infraspinous fossa
INS: Greater tubercle (humerus)
ACT: lateral rotation of the shoulder
Teres Minor
ORI: lateral border scapula
INS: Greater tubercle (humerus)
ACT: lateral rotation (adduction)
Coracobrachialis
ORI: Coracoid process
INS: Medial shaft (humerus)
ACT: adduction, flexion at shoulder
Pectoralis Major
ORI: ribs 2-6, sternum, medial clavicle
INS: greater tubercle (humerus) and intertubercular sulcus
ACT: flexion and medial rotation, adduction
Latissimus Dorsi
Posterior
ORI: Inferior thorax and sacral vertebrae, ribs 8-12
INS: Intertubercular sulcus (humerus)
ACT: Extension, adduction, medial rotation
Triceps Lateral Head
ORI: superior, lateral humerus
INS: olecranon (ulna)
ACT: extensions of the elbow