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Muscles Flashcards

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1
Q

Name Hamstring muscles

A

-Bicep Femoris
-semi mem
-semi ten

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2
Q

Name the quad muscles

A

Vastus lateralis
Vastus medialis
Vastus intermedialis
Rectus femoris

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3
Q

What movements does the QAUDS do?

A

Knee extension and hip Flexion

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4
Q

What is the O and I of the rectus femoris

A

O= AIIS
I= Tibial Tuberosity

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5
Q

What is the O and I of the Vastus Lateralis

A

O= greater trochanter
I= tibial tuberosity

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6
Q

What is the O and I of the Vastus medialis

A

O= antermedial femur
I= tibial tuberosity

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7
Q

What is the O and I of Vastus intermedialis

A

O= anterolateral femur
I= tibial tuberosity

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8
Q

What nerve stimulates the quads?

A

Femoral nerve L2-L4

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9
Q

What movement does the hamstrings do?

A

Hip ext and knee flex

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10
Q

What is O and I of bicep femoris

A

O= ischial tuberosity
I= head of fibular

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11
Q

What is the O and I of the semi ten

A

O= ischial tuberosity
I= proximal tibia (pes anserinus)

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12
Q

What is the O and I of semi mem

A

O= ischial tuberosity
I=MCOF

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13
Q

What nerve stimulates the hamstring

A

Sciatic nerve L5 S1 S2

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14
Q

What is the O and I of the gastroc

A

O= medial and lateral condyle of femur
I= calcaneus

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15
Q

What movement does the gastroc do

A

Plantar Flexion and knee Flexion

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16
Q

What is the O and I of the soleus

A

O= proximal tib fib
I= calcaneus

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17
Q

What movement does the soleus do

A

Plantar Flexion

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18
Q

What movement does the tibialis anterior do

A

Doris Flexion and inversion

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19
Q

What is the O and I of the tib ant

A

O=Upper half tib
I= 1st met

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20
Q

What nerve stimulates the gastric

A

Sciatic s1-2

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21
Q

What nerve stimulates the soleus

A

Sciatic s1-2

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22
Q

What nerve stimulates the tib ant

A

Peroneal L5

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23
Q

Define hyper trophy

A

Increased size of the skeletal muscle

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24
Q

Denote atrophy

A

Waisting away of muscle

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25
Define skeletal muscle layout
Muscle Muscle fibre Myofibrils Sarcomere Myofilaments (actin and myosin)
26
Muscles in the rotator cuff
Supraspinatus Infraspinatus Teres minor Subscapularis
27
What movement does the suprapinstus do
Shoulder abduction
28
What movement does the infraspinatus do
External rot
29
What movement does the teres minor do
External rot
30
What movement does the subscapularis do
Internal rot
31
What is the O and I of supraspinatus
O=supraspinatus fossa I= greater tubercle of humerus
32
What is the O and I of the infraspinsatus
O=Infraspinous fossa I= greater tubercle of humerus
33
What is the O and I of teres minor
O=lateral border scapular I= greater tubercle of humerus
34
What is the O and I of subscapularis
O=subscapular fossa I=lesser tubercle of humerus
35
What movement does deltoid ant do
Shoulder Flexion
36
What movement does the deltoid mid do
Shoulder abduction
37
What movement does the deltoid post do
Shoulder extension
38
What is the O and I of deltoid ant
O= lateral 1/3 clavicle I= deltoid tuberosity of humerus
39
What is the O and I of the deltoid mid
O= acromion I= deltoid tuberosity of humerus
40
What is the O and I of deltoid post
O= spine of scapular I= deltoid tuberosity of humerus
41
What movement does the bicep brachii do
Elbow Flexion Forearm supination Shoulder abduction
42
What is the O and I of long head bicep
O= supraglenoid tubercle I= radial tuberosity
43
What is the O and I of short head bicep
O= coracoid process I= radial tuberosity
44
What is the movement of tricep brachii
Elbow extension Shoulder extension and abduction
45
What is the O and I of the long head triceps
O= infraglenoid tubercle I= olecranon process
46
What is the O and I of the lateral head tricep
O=proximal to radial sulcus I= olecranon process
47
What is the O and I of the medial head tricep
O=distal to radial sulcus I= olecranon process
48
What nerve stimulates the biceps
Musculocutaneous
49
What nerve stimulates the triceps
Axillary
50
What nerve stimulates deltoids
Axillary
51
What nerve stimulates the supraspinatus and infraspinatus
Suprascapular nerve
52
What nerve stimulates teres minor
Axillary
53
What nerve stimulates subscapularis
Upper scapular nerve
54
What is movement of rectus AB’s
Lumber flexion
55
What is the O and I of rectus abbs
O= pubis I= xiphoid process, costal cartilage 5th and 7th ribs
56
What movement is the transverse abbs do
Stabilise
57
What is the O and I of the transverse abs
O= lilac crest, inguinal lig I= xiphoid process, lines alba
58
What is the movement of internal obliques
Trunk rot ipsilateral
59
What is the movement of the external obliques
Trunk rot contralateral
60
What is the O and I of int oblique
O=inguinal lig, lilac crest I= linea alba
61
What is the O and I of ext oblique
O= 5-7 ribs I= lilac crest, linea alba
62
What movement does the QL do
Spine side Flexion and depression of rib cage
63
What is the O and I of QL
O= posterior border of iliac crest, L1-L4 TP I= inferior border of 12th rib
64
What is the movement of the mulidifidus
Spine extension and spine side Flexion
65
What is the O and I of multidifidus
O= sacrum, PSIS, iliac crest I= each SP
66
What is the movement of the ES Illiocostalis
Spine extension and spine side Flexion
67
What is the movement of ES Longissimus
Side flex neck and spine extension
68
What movement is the ES Spinalis
Side flex neck and spine extension
69
What is the O and I of ES Illiocostalis
O= sacrum, iliac crest, lumbar SP I= ribs
70
What is the O and I of ES longissimus
O= each TP I= each TP
71
What is the O and I of ES Spinalis
O= SP upper lumbar and lower thoracic vertebrae c7 SP I= SP of upper thoracic and all cx vertebrae

Anatomy (3 decks)

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