Muscles

Question 1

The latissimus Dorsi is used in what types of exercises?

Answer 1

Swimming, single arm rows, chin ups

Question 2

What exercises strengthen the spinal erector muscles?

Answer 2

Planks, good mornings, donkey kicks, bridges, pole twists

Question 3

What exercises strengthen the gastrocnemius?

Answer 3

Heel raises, jump rope, stairs, toe touches

Question 4

What exercises strengthen the rectus abdominis?

Answer 4

Twisted curl-ups, hanging/twisting knee raisers, pole twist, leg climbers, planks

Question 5

What exercises strengthen the trapezius muscle?

Answer 5

chin ups, all rowing, shrugs, reverse butterflies, supermans

Question 6

What exercises strengthen the pectoralis major?

Answer 6

Bench press, butterflies, crossbody shoulder adductors

Question 7

What exercises strengthen the bicep muscle?

Answer 7

Bicep curls, cable curls, chin-ups, preacher curls, concentration curls, dumbbell curls

Question 8

What exercises strengthen the tricep muscle?

Answer 8

Bench press, dips, diamond push-ups, push press, skull crushers, tricep extenders

Question 9

What exercises strengthen the deltoid muscle?

Answer 9

Swimming, butterflies, incline bench, lateral front raises

Question 10

What exercises strengthen the quadriceps?

Answer 10

Squats, stairs, leg extensions, lunges

Question 11

What muscles does the bench press work?

Answer 11

Pectoralis, deltoid, triceps

Question 12

What muscles does the incline bench press work?

Answer 12

Upper pectoralis, deltoid, triceps

Question 13

What muscles does the flat bench fly work?

Answer 13

Pectoralis

Question 14

What muscles does the exercise seated shoulder military press work?

Answer 14

Deltoid and triceps

Question 15

What muscles does the shoulder shrug work?

Answer 15

Trapezius

Question 16

What muscles does the upright row work?

Answer 16

Deltoids, trapezius, biceps

Question 17

What muscles does the front dumbbell shoulder raise work?

Answer 17

Front part of deltoids

Question 18

What muscles does the exercise side lateral dumbbell shoulder raise work?

Answer 18

Middle part of deltoids

Question 19

What muscles does the exercise bent over dumbbell shoulder raise work?

Answer 19

Back part of deltoids

Question 20

What muscles does the exercise bent-over row work?

Answer 20

Latissimus Dorsi, trapezius, biceps

Question 21

What muscles does the exercise lat pulldown work?

Answer 21

Latissimus dorsi, trapezius, biceps

Question 22

What muscles does the exercise straight-back good morning work?

Answer 22

Spinal Erectors

Question 23

What muscles does back squat work?

Answer 23

Quadriceps, glutes, hamstrings

Question 24

What muscles does lunge work?

Answer 24

Quadriceps, glutes, hamstrings

Question 25

What muscles does leg curl work?

Answer 25

Upper back leg

Question 26

What muscles does leg extension work?

Answer 26

Front upper leg

Question 27

What muscles does the exercise standing heel raise work?

Answer 27

Lower leg

Question 28

What are the six major body areas?

Answer 28

The arms, back, shoulders, chest, abdominals, legs

Question 29

What muscles does the body area of the back include?

Answer 29

Latissimus Dorsi, spinal erectors

Question 30

What muscles does the body area of the chest include?

Answer 30

Pectoralis

Question 31

What muscles of the body area abdominals include?

Answer 31

External obliques, rectus abdominis

Question 32

What muscles does the body area of the arms include?

Answer 32

Deltoid, triceps, biceps

Question 33

What muscles does the body area of the shoulders include?

Answer 33

Deltoids, trapezius

Question 34

What muscles of the body area do legs include?

Answer 34

Gluteus, hamstrings, gastrocnemius, soleus, tibialis anterior, quadriceps