Muscles

Question 1

Biceps

Answer 1

It is the muscle at the front of your upper arm and it connects to the humerus, otherwise known as the ‘funny bone’.

Question 2

External Obliques

Answer 2

The side of your torso. It is connected to the ribs. It is a paired muscle which is located on the sides of the abdominal wall.

Question 3

Hip Flexors

Answer 3

They are a group of muscles that are connected towards the front of your hip
They help move or flex the leg and knee up towards your body. It is connected to you pelvis.

Question 4

Pectoralis Major

Answer 4

It is your upper chest and is connected to your sternum. Its main purpose is to help with the rotation of the arm on the shoulder joint.

Question 5

Quadriceps

Answer 5

It is the front of the femur and it connects to it. It covers the front and the sides of your thigh.

Question 6

Tibialis Anterior

Answer 6

It is a muscle that is located along the tibia. It is the front of the shin.

Question 7

Deltoid

Answer 7

Your shoulder muscle. It is thick and triangular and it mostly located by the clavical and scapula.

Question 8

Tricep

Answer 8

It is the back of your upper arm and is a large muscle. It consists of three parts: Medial, lateral and long head.

Question 9

Latimus Dorsi

Answer 9

It is the lower back and it connects to the pelvis and the back of your sternum. The muscle is often referred to as the ‘lats’.

Question 10

Gluteals

Answer 10

They are your butt muscles and connect to the pelvis. It is a group of three muscles: gluteus maximus, gluteus medius and gluteus minimus.

Question 11

Hamstring

Answer 11

Back of your upper leg, by the femur. They help bend the knee and extend our hips.

Question 12

Gastrocnemius

Answer 12

Back of the lower leg, by the tibia. It is responsible for normal walking and running actions.