Muscle Tests Flashcards

1
Q

Gastro

A

Straight leg plantar flex

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2
Q

Soleus

A

Prone bent knee

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3
Q

Tibialis anterior

A

Dorsiflexion and inversion

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4
Q

Tibialis posterior

A

Plantar flex and inversion

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5
Q

Biceps

A

Supinated

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6
Q

Brachialis

A

Neutral

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7
Q

Brachi radialis

A

Pronated

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8
Q

Triceps

A

Supinated

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9
Q

Pronator

A

Neutral and Chinese burns hands

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10
Q

Supinator

A

Neutral and Chinese burn hands

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11
Q

Suprapinatus

A

Abduction 7 degrees arm 90

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12
Q

Infraspinatus

A

External rotation elbow 90 push wrist in

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13
Q

Teres minor

A

External rotation and adduction, press wrist in and elbow out

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14
Q

Subscapularis

A

Internal rotation push wrist in

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15
Q

Latisimus dorsi

A

Chicken wing push up

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16
Q

Serratus anterior

A

Jabbing

17
Q

Biceps long head

A

Arm and shoulder flexed, flex shoulder

18
Q

Bicep short head

A

Elbow 90 and curl

19
Q

Tricep

A

Elbow 90 and block extension

20
Q

Iliopsoas

A

Hip flexion knee bent 90 90

21
Q

Adductors

A

Squeeze test 0 degrees 45degrees and 90/90

22
Q

TfL

A

Sideline leg raise- straight line hip to knee

23
Q

Glute medius

A

Sideline knee bent leg raise

24
Q

Glute maximus

A

Prone leg raise

25
Q

Rectus femoris

A

Knee bent hip flexed to a 45 degree, push down tibia and femur

26
Q

Vastus medialis oblique

A

Arm as a lever to get slight knee bent and some external rotation, block extension

27
Q

Quads

A

Sitting and put weight into tibia

28
Q

Hamstrings

A

At knee prone knee 90 knee to bum
At hip prone straight leg raise

29
Q

Extensors

A

Supinated wrist block extension back of hand to forearm

30
Q

Flexors

A

Supinated resist palm to forearm