Muscle Test Flashcards
1
Q
Deltoid
A
Abduction
Push press
2
Q
Pectoralis major
A
Abduction
Push-ups
3
Q
Biceps
A
Flexion
Bicep curls
4
Q
Rectus abdominus
A
Flexion Any Core (plank)
5
Q
Sartoris
A
Flexion
Lunges
6
Q
Quadriceps
A
Extension
Box squat
7
Q
Tibials anterior
A
Dorsiflexion
Toe lift
8
Q
IT band
A
Rotation
Box Squat
9
Q
Branchioradialis
A
Flexion
Wrist rollers
10
Q
External obliques
A
Rotation
Crunches or twists
11
Q
Trapezius
A
Abduction
Push press
12
Q
Triceps
A
Extension
Push ups
13
Q
Latissimus dorsi
A
Adduction
Lat pull downs
14
Q
Gluteus medius
A
Abduction
Squats
15
Q
Gluteus Maximus
A
Rotation
Bridge w/ band
