Muscle Movements Flashcards
To Learn which muscles perform anatomical actions.
Hip Flexion
Iliacus, Tensor Fasciae Latae, Rectus Femoris, Adductor Longus, Sartorius, Adductor Brevis and Pectineus.
Hip Extension
Semitendinosus, Semimembranosus, Biceps Femoris and Adductor Magnus.
Hip Internal Rotation
Gluteus Medius and Gluteus Minimus
Hip External Rotation
Obturator Internus, Obturator Externus, Quadratus Femoris, Gemellus Superior, Gemellus Inferior, Gluteus Maximus and Sartorius.
Hip Adduction
Adductor Brevis, Adductor Magnus, Pectineus, and Gracilis.
Hip Abduction
Gluteus Minimus, Tensor Fasciae Latae, and Sartorius.
Knee Flexion
Semimembranosus, Semitendinosus, Gracilis, Sartorius, Popliteus, and Gastrocnemius.
Knee Extension
Vastus Lateralis, Vastus Intermedius and Rectus Femoris.
Ankle Plantarflexion
Soleus, Tibialis Posterior, and Flexor Digitorum Longus.
Ankle Dorsiflexion
Extensor Digitorum Longus, Extensor Hallucis Longus, and Peroneus Tertius.
Ankle Pronation
Peroneus Brevis and Peroneus Terius
Ankle Supination
Tibialis Posterior
Shoulder Abduction
Supraspinatus, Anterior Deltoid and Middle Deltoid.
Shoulder Adduction
Latissimus Dorsi, Pectoralis Major, Teres Major, Coracobrachialis and Triceps.
Shoulder Flexion
Pectoralis Major, Corachobrachialis and Biceps Brachii.
Shoulder Extension
Posterior Deltoid, Middle Deltoid, Teres Major, and Triceps.
Shoulder Internal Rotation
Latissimus Dorsi, Anterior Deltoid, Middle Deltoid, Subscapularis, and Teres Major.
Shoulder External Rotation
Infraspinatus, Posterior Deltoid and Middle Deltoid.
Scapular Retraction
Middle Trapezius, Lower Trapezius, Rhomboid Major, Rhomboid Minor, and Latissimus Dorsi.
Scapular Protraction
Pectoralis Minor, Pectoralis Major and Levator Scapulae.
Scapular Elevation
Middle Trapezius, Levator Scapulae, and Serratus Anterior.
Scapular Depression
Latissimus Dorsi, Pectoralis Major and Lower Trapezius.
Elbow Flexion
Brachialis, Biceps Brachii and Brachioradialis.
Elbow Extension
Triceps and Anconeus
Wrist Flexion
Flexor Carpi Ulnaris, and Palmaris Longus
Wrist Extension
Extensor Carpi Radialis Brevis, Extensor Carpi Ulnaris, and Extensor Digitorum.
Wrist Ulnar Deviation
Extensor Carpi Ulnaris
Wrist Radial Deviation
Extensor Carpi Radialis Brevis, Flexor Carpi Radialis, Abductor Pollicis Longus, Extensor Pollicis Brevis, and Extensor Pollicis Longus.
Forearm Pronation
Pronator Quadratus, Pronator Teres and Anconeus.
Forearm Supination
Supinator and Biceps Brachii
Cervical Rotation
Sternocleidomastoid, Levator Scapulae, Splenius Capitis, Splenius Cervicis, Longissimus, Multifidus, Rotatores, Rectus Capitis Posterior Major and Obliquus Capitis Inferior.
Cervical Flexion
Sternocleidomastoid, Longus Colli, Longus Capitis, Platysma and Scalenus Anterior.
Cervical Extension
Splenius Capitis, Spleius Cervicis, Semispinalis Capitis, Longissimus, Trapezius, Multifudus, Rotatores, Rectus Capitis Posterior Major, Rectus Capitis Posterior Minor, Obliquus Capitis Inferior, Obliquus Capitis Superior.