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CPT 7 > Muscle Imbalances > Flashcards

Muscle Imbalances Flashcards

1
Q

feet turn out - overactive

A

gastrocnemiu/soleus, hamstrings

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2
Q

feet turn out - underactive

A

anterior and posterior tibialis , gluteus maximus and medius

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3
Q

knees caving in - overactive

A

TFL, adductor complex

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4
Q

knees caving in - underactive

A

gluteus maximus and medius, anterior and posterior tibialis

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5
Q

anterior pelvic tilt - overactive

A

hip flexors, lumbar extensors, lats

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6
Q

anterior pelvic tilt - underactive

A

gluteus maximus, hamstrings, abdominals

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7
Q

excessive forward lean - overactive

A

hip flexors, gastrocnemius/soleus, rectus abdominis and external obliques

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8
Q

excessive forward lean - underactive

A

gluteus maximus, hamstrings, lumbar extensors

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9
Q

arms falling forward - overactive

A

lats, pectoralis major and minor, teres major

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10
Q

arms falling forward - underactive

A

middle/lower traps, rhomboids, posterior deltoids, rotator cuffs

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11
Q

pes planus distortion

A

flat feet, knee valgus, and adducted and internally rotated hips

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12
Q

pes planus distortion - overactive

A

gastrocnemius and soleus, adductor complex, hip flexors

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13
Q

pes planus distortion - underactive

A

anterior and posterior tibialis, gluteus maximus and medius

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14
Q

lower crossed syndrome

A

anterior pelvic tilt, excessive lordosis (extension) of the lumbar spine

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15
Q

lower crossed syndrome - overactive

A

hip flexors, lumber extensors

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16
Q

lower crossed syndrome - underactive

A

gluteus maximus and medius, hamstring complex, abdominals

17
Q

upper crossed syndrome

A

forward head, rounded/protracted shoulders

18
Q

upper crossed syndrome - overactive

A

pectoralis major and minor, levator scapula and sternocleidomastoid (neck) and upper traps

19
Q

upper crossed syndrome - underactive

A

middle/lower traps, rhomboids, deep cervical flexors

CPT 7 (1 decks)

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