Muscle Group Actions Flashcards by Joy Thurman

Q

Depress scap

A

Pec minor, lower trap, lower serratus

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Q

Elevate scapula

A

Upper trap, levator scap, rhomboids

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Q

Protract scap

A

Pec major & minor, serratus ant

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Q

Retract scap

A

Rhomboids, middle trap

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Q

Rotate scap

A

Upper trap, lower trap, serratus ant

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Q

Flex arm

A

Ant deltoid, pec major, coraco-brach, biceps

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Q

Extend arm

A

Post delt, latissimus dorsi, teres major, triceps

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Q

Abduct arm

A

Deltoid, supraspin

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Q

Adduct arm

A

Latissimus dorsi, pec major, teres major

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Q

Lateral/external rotation

A

Infraspin, teres major

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Q

Medial/internal rotate

A

Supscap

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