Muscle Exercises and ADL's Flashcards
List 2 exercises: Rectus Femoris
- Bulgarian Split Squats
- Walking Lunges
List 2 exercises: Vastus Lateralis
- Step Ups
- Single Leg Extensions
List 2 exercises: Vastus Medialis
- Single Leg Press
- Close Stance Squats
List 2 exercises: Vastus Intermedius
- Box Jumps
- Cycling
List 2 exercises: Biceps Femoris Long Head
- Romanian Deadlifts
- Good Mornings
List 2 exercises: Biceps Femoris Short Head
- Standing Leg Curls
- Elevated Bridges
List 2 exercises: Semitendinosus
- Single-leg deadlifts
- Leg Press (high feet position)
List 2 exercises: Semimembranosus
- Straight Leg Raises
- Seated Leg Curls
List 2 exercises: Piriformis
- Clamshell (with resistance bands)
- Supine Piriformis Stretch
List 2 exercises: Adductor Brevis
- Sumo Squats
- Wide Stance Leg Press
List 2 exercises: Adductor Magnus
- Lateral Lunges
- Sumo Deadlifts
List 2 exercises: Adductor Longus
- Side Lunges
- Lateral Band Walks
List 2 exercises: Gracilis
- Side Lying Leg Raises
- Adductor Ball Squeeze
List 2 exercises: Pectineus
- Seated Leg press
- Cross Over Leg Extensions
List 2 exercises: Tensor Fascia Latae
- Lateral Band Walks
- Clamshells
List 2 exercises: Gluteus Maximus
- Hip Thrusts
- Cable Kickbacks
List 2 exercises: Gluteus Medius
- Single Leg Squats
- Fire Hydrants
List 2 exercises: Gluteus Minimus
- Single Leg Deadlifts
- Band Side Steps
List 2 exercises: Sartorius
- Dumbbell Lateral Lunges
- Seated Leg Raises (turning foot outward)
List 2 exercises: Popliteus
- Stair Master
- Standing leg curls
List 2 exercises: Plantaris
- Calf Raises
- Box Jumps
List 2 exercises: Gastrocnemius
- Jump Rope
- Farmer Walk on toes
List 2 exercises: Psoas Major
- Seated Leg Lifts
- High Knees
List 2 exercises: Iliacus
- Pigeon Pose
- Low Lunge
List 2 exercises: Rectus Abdominus
- Crunches
- Plank with hip dips
List 2 exercises: External Oblique
- Russian Twists
- Standing Side Crunches
List 2 exercises: Internal Obliques
- Bicycle Crunches
- Woodchoppers
List 2 exercises: Transverse Abdominus
- Plank
- Dead Bugs
List 2 ADLs: Rectus Femoris
- Climbing Stairs
- Walking
List 2 ADLs: Vastus Lateralis
- Walking on incline
- Running
List 2 ADLs: Vastus Medialis
- Sitting cross-legged
- Cycling
List 2 ADLs: Vastus Intermedius
- Squatting
- Walking
List 2 ADLs: Biceps Femoris Long Head
- Hiking
- Cycling
List 2 ADLs: Biceps Femoris Short Head
- Sitting
- Climbing Stairs
List 2 ADLs: Semitendinosus
- Bending over
- Running
List 2 ADLs: Semimembranosis
- Climbing stairs
- Cycling
List 2 ADLs: Piriformis
- Standing on one leg
- Sitting cross legged
List 2 ADLs: Adductor Brevis
- Squatting
- Sitting with legs together
List 2 ADLs: Adductor Magnus
- Lunging
- Walking
List 2 ADLs: Adductor Longus
- Sitting with legs together
- Squating
List 2 ADLs: Gracilis
- Cycling
- Walking
List 2 ADLs: Pectineus
- Squatting
- Lunging
List 2 ADLs: Tensor Fascia Latae
- Standing on one leg
- Hiking
List 2 ADLs: Gluteus Maximus
- Sitting
- Running
List 2 ADLs: Gluteus Medius
- Walking
- Cycling
List 2 ADLs: Gluteus Minimus
- Climbing Stairs
- Standing on one leg
List 2 ADLs: Sartorius
- Sitting cross legged
- Bending over
List 2 ADLs: Popliteus
- Squatting
- Cycling
List 2 ADLs: Plantaris
- Standing on tiptoes
- Jumping
List 2 ADLs: Gastronemius
- Standing on tiptoes
- Running
List 2 ADLs: Psoas Major
- Standing up
- Lunging
List 2 ADLs: Iliacus
- Walking
- Cycling
List 2 ADLs: Rectus Abdominus
- Lifting a heavy object
- Getting out of bed
List 2 ADLs: External Oblique
- Putting on shoes
- Driving
List 2 ADLs: Internal Oblique
- Carrying a heavy bag
- Turning over in bed
List 2 ADLs: Transverse Abdominus
- Engaging Core while standing
- Diaphragmatic Breathing