muscle categories Flashcards

1
Q

elbow flexors (3)

A

biceps brachii
brachialis
brachioradialis

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2
Q

biceps brachii o/i

A

O: supraglenoid tubercle, coracoid process
I: radial tuberosity

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3
Q

elbow extensors

A

triceps brachii
anconeus

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4
Q

triceps brachii o/i

A

O: infraglenoid tubercle, post humerus
I: olecranon process

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5
Q

Rotator Cuff muscles (4)

A

infraspinatus
teres minor
supraspinatus
subscapularis

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6
Q

lateral rotators of the humerus (2)

A

infraspinatus
teres minor

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7
Q

abductor of the humerus (1)

A

supraspinatus

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8
Q

medial rotator of the humerus (1)

A

subscapularis

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9
Q

muscles acting at the shoulder (5)

A

coracobrachialis
pectoralis major
lattissimus dorsi
teres major
deltoid

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10
Q

shoulder ADDuctors/Flexors (2)

A

coracobrachialis
pectoralis major

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11
Q

shoulder ADDuctors/extensors (2)

A

latissimus dorsi
teres major

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12
Q

shoulder ABDuctor (1)

A

deltoid (can also flex and extend the shoulder)

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13
Q

knee extensors (4)

A

vastus lateralis
rectus femoris
vastus medialis
vastus intermedius

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14
Q

Knee flexors (3)

A

semitendinosus
semimembranosus
biceps femoris

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15
Q

common insertion of knee extensors

A

tibial tuberosity

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16
Q

common origin of knee flexors

A

ischial tuberosity

17
Q

hip adductors (5)

A

adductor longus
pectineus
adductor brevis
adductor magnus
gracilis

18
Q

gracilis o/i

A

O: inferior pubic ramus
I: proximal part of medial surface of the tibia

19
Q

Hip abductors (2)

A

gluteus medius
gluteus minimus

20
Q

hip flexors (4)

A

Iliopsoas
psoas major
Iliacus
rectus femoris

21
Q

Hip extensors (4)

A

gluteus maximus
semitendinosus
semimembranosus
biceps femoris