Muscle Actions Flashcards
1
Q
Gluteus Maximus
A
Primary hip extensor
2
Q
Tibialis anterior
A
Primary ankle dorseflexion
3
Q
Deltoid
A
Shoulder flex/abd/ extension
4
Q
Adductor longus and Magnus
A
Primary hip adductor
5
Q
Quadriceps group
A
Knee extensors
6
Q
Gluteus medius
A
Primary hip abductor
7
Q
Tibialis posterior
A
Primary ankle invertor
8
Q
Gastrocnemius and soleus
A
Primary ankle plantar flexors
9
Q
Biceps brachii
A
Elbow flexion
10
Q
Hamstrings muscle group
A
Knee flexors
11
Q
Serratus anterior
A
Scapular stabilization
12
Q
Triceps brachii
A
Elbow extension
13
Q
Fibularis longus and brevis
A
Primary ankle evertors
14
Q
Illopsoas
A
Primary hip flexor
