Muscle Actions Flashcards

1
Q

Pectoralis Minor

A

depress and protract shoulder
rotate scapula downward
elevate ribs

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2
Q

Subclavius

A

depress and protract shoulder

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3
Q

Serratus anterior

A

protracts shoulder

rotates scapula upwards

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4
Q

Levator Scapulae

A

elevates scapula

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5
Q

Rhomboid Minor

A

Adducts and rotates scapula downward

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6
Q

Rhomboid Major

A

Adducts and rotates scapula downward

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7
Q

Trapezius

A

Elevates, retracts, depresses, or rotates scapula upward
elevates clavicle
extends neck

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8
Q

Supraspinatus

A

abducts shoulder

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9
Q

infraspinatus

A

laterally rotates shoulder

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10
Q

Teres minor

A

laterally rotates shoulder

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11
Q

Subscapularis

A

medially rotates shoulder

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12
Q

Pectoralis Major

A

Flexes, adducts, and medially rotates shoulder

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13
Q

Teres Major

A

Extends, adducts, and medially rotates shoulder

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14
Q

Latissimus Dorsi

A

Extends, adducts, and medially rotates shoulder

Broadest muscle

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15
Q

Deltoid

A

abducts, flexes, extends, medially rotates and laterally rotates shoulder

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16
Q

Coracobrachialis

A

adducts and flexes shoulder

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17
Q

Biceps brachii

A

flexes elbow
flexes shoulder
supinates forearm

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18
Q

Brachialis

A

flexes elbow

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19
Q

anconeus

A

extends elbow

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20
Q

triceps brachii

A

extends elbow

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21
Q

Gluteus maximus

A

extends and laterally rotates hip

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22
Q

gluteus medius

A

abducts and medially rotates hip

23
Q

gluteus minimus

A

abducts and medially rotates hip

24
Q

Tensor fasciae latae

A

flexes and medially rotates hip

25
Q

piriformis

A

laterally rotate hip

26
Q

superior gemellus

A

laterally rotate hip

27
Q

obturator internus

A

laterally rotate hip

28
Q

inferior gemellus

A

laterally rotate hip

29
Q

obturator externus

A

laterally rotate hip

30
Q

quadratis femoris

A

laterally rotate hip

31
Q

adductor longus

A

adduct, flex, and medially rotate hip

32
Q

adductor brevis

A

adduct, flex, and medially rotate hip

33
Q

adductor magnus

A

adduct, flex, and medially rotate hip

34
Q

pectineus

A

adduct, flex, and medially rotate hip

35
Q

gracilis

A

adduct, flex, and medially rotate hip

flexes knee

36
Q

iliopsoas

A

flexes hip

37
Q

iliacus

A

flexes hip

38
Q

psoas major

A

flexes hip

39
Q

Sartorius

A

flexes and laterally rotates hip

flexes knee

40
Q

popliteus

A

flexes knee

41
Q

biceps femoris

A

flexes knee and extends hip

42
Q

semimembranosus

A

flexes knee and extends hip

43
Q

semitendinosus

A

flexes knee and extends hip

44
Q

Rectus femoris

A

extends knee and flexes hip

45
Q

vastus intermedius

A

extends knee

46
Q

vastus lateralis

A

extends knee

47
Q

vastus medialis

A

extends knee

48
Q

tibialis anterior

A

dorsiflexion

49
Q

gastrocnemius

A

plantar flexion

50
Q

fibularis brevis

A

plantar flexion

51
Q

fibularis longus

A

plantar flexion

52
Q

plantaris

A

plantar flexion

53
Q

soleus

A

plantar flexion

54
Q

tibialis posterior

A

plantar flexion