Muscle Actions Flashcards

1
Q

Shoulder extension

A

Lats
Post deltoid
Teres major

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2
Q

Shoulder ABD

A

Middle deltoid

Supraspinatus

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3
Q

Shoulder ADD

A

Lats
Pec major
Teres major

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4
Q

Shoulder ER

A

Teres minor
Infraspinatus
Post deltoid

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5
Q

Shoulder IR

A
Subscap
Pec major
Lats
Ant deltoid
Teres major
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6
Q

Scapula elevation

A

Upper traps

Lavator scapulae

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7
Q

Scapula depression

A

Lats
Lower traps
Pec major
Pec minor

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8
Q

Scapula protraction

A

Serratus anterior

Pec minor

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9
Q

Scapula retraction

A

Traps

Rhomboids

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10
Q

Scapula upward rotation

A

Traps

Stratus anterior

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11
Q

Scapula downward rotation

A

Rhomboids
Levator scapula
Pec minor

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12
Q

Elbow flexion

A

Biceps
Brachialis
Brachioradialis

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13
Q

Elbow ext

A

Triceps

Anconeus

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14
Q

Supination

A

Biceps brachi

Supinator

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15
Q

Pronation

A

Pronator teres

Pronator Quadratus

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16
Q

Wrist flexion

A

Palmaris longus
Flexor Capri radialis
“. “. Ulnaris

17
Q

Wrist Ext

A

Extensor carpi radialis longus
“. “. “. Brevis
Extensor carpi ulnaris

18
Q

Radial dev

A

Extensor carpi radialis
Flexor carpi radialis
Extensor policis brevis and longus

19
Q

Ulnar dev

A

Extensor carpi ulnaris

Flexor carpi ulnaris

20
Q

Hip flex

A

Rectus femoris
Iliopsoas
Pectineus
Sartorial

21
Q

Hip ext

A

Glut max & med
Semitendinosus
Semimembranosus
Biceps femoris

22
Q

Hip ABD

A

Glut med and min
Piriformis
Obturator internus

23
Q

Hip ADD

A

Adductor Magnus, longus, brevis

Gracilis

24
Q

Hip IR

A

Glut med and min
Pectineus
Adductor longus
TFL

25
Q

Hip ER

A
Glut max
Obturator internus and external
Piriformis
Gemelli
Sartorius
26
Q

Knee Flex

A

Biceps femoris
Semitendinosus
Semimembranosus
Sartorius

27
Q

Knee Ext

A

Rictus femoris

Vastus lateralis, intermedius, medialis

28
Q

PF

A
Post tib
Gastroc
Soleus
Peroneus longus and brevis
Plantaris
Flexor hallucis
29
Q

DF

A

Anterior tib
Ext hallucis longus
Ext digitorium longus
Peroneus tertius

30
Q

Inversion

A

Ant tib
Post tib
Flexor digitorium longus

31
Q

Eversion

A

Peroneus longus
“. Brevis
“. Tertius

32
Q

Shoulder flexion

A

Ant deltoid
Biceps brachi
Coracobrachialis
Pec major

33
Q

Head elevation

A

Temporalis
Masseter
Medial ptyergoid

34
Q

Head protrusion

A

Masseter
Lateral pterygoid
Medial pterygoid

35
Q

Head retrusion

A

Temporalis
Masseter
Digastric

36
Q

Head: side to side

A

Medial pterygoid
Lateral pterygoid
Masseter
Temporalis