Muscle Actions Flashcards by Sydney Castillo

Q

Flexion

A

bend
Ex. flexing arms

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Q

Extension

A

straighten
Ex. straight knee

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Q

Abduction

A

away from midline
Ex. arm straight up

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Q

Adduction

A

toward midline
Ex. arm at side

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Q

Medial Rotation

A

turn to midline
Ex. head to side

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Q

Lateral Rotation

A

turn to side
Ex. head forward

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Q

Elevation

A

up
Ex. raise eyebrows

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Q

Depression

A

down
Ex. eyebrows down (confused)

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Q

Retraction

A

backwards
Ex. jaw backwards

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Q

Protraction

A

forward
Ex. jaw forward

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Q

Inversion

A

turn foot forward
(only applies to foot)

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Q

Eversion

A

turn foot outwards
(only applies to foot)

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Q

Dorsiflexion

A

bend foot up
(only applies to foot)

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Q

Plantar Flexion

A

bend foot down
(only applies to foot)

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Q

Supination

A

palm forward
(only applies to palm)

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Q

Pronation

A

palm back
(only applies to palm)

Q

Circumduction

A

in a circle
Ex. arm in a full circle