Muscle Actions Flashcards
What 2 muscles invert the foot?
Tibialis anterior
Tibialis posterior
What 2 muscles evert the foot?
Peroneus longus
Peroneus brevis
What 4 muscles extend the toes?
Extensor hallucis longus
Extensor digitorum brevis
Extensir digitorium longus
Lumbrical
What 8 muscles flex the toes?
Flexor digitorum longus Flexor hallucis longus Flexor digitorum brevis Flexor hallucis brevis Flexor digit minimi brevis Lumbrical Dorsal interossei Quadratus plantae
What 3 muscles abduct the toes?
Abductor hallucis
Dorsal interossei
Abductor digiti minimi
What muscle adducts the toes?
Adductor hallucis
What 7 muscles planta flex the ankle joint?
Gastrocnemius Peeroneus longus Soleus Peroneus brevis Tibialis posterior Flexor hallucis longus Flexor digitorum longus
What 3 mucles Dorsi flex the ankle joint?
Tibialis anterior
Extensor hallucis longus
Extensor digitorum longus
What 7 muckes flex the knee joint?
Gastrocnemius Popliteus Sartorius Gracilis Semitendinosus Biceps femoris Semimembranosus
What 5 muscles extend the knee joint?
Vastus medialis Vastus lateralis Rectus femoris Vastus intermedius Tensor fasciae latae
What muscle laterally rotates the fibia at the knee joint?
Biceps femoris
What 5 muscles medially rotate the tibia at the knee joint?
Semitendinosus Semimembranosus Gracilis Sartorius Popliteus
What 5 muscles flex the hip joint?
Pectineus Rectus femoris Sartorius Iliacus Psoas major
What 4 muscles extend the hip joint?
Gluteus maximus
Semitendinosus
Semimembranosus
Bicep femoris
What 4 muscles abduct the hip joint?
Gluteus maximus
Gluteus medius
Gluteus minimus
Tensor fasciae latae
What 5 muscles adduct the hip joint?
Adductor magnus Adductor longus Adductor brevis Gracilis Pectineus
What 9 muscles medially rotate the hip joint?
Gluteus medius Gluteus minimus Tensir fasciae latae Iliacus Pasoas major Piriforms Adductor magus Adductor longus Adductor brevis
What 8 muscles laterally rotate the hip joint?
Gluteus maxiumus Sartorius Piriformis Pectineus Super gemellus Inferior gemellus Obturator internus Quadratus femoris
What 2 muscles are the pelvic stabalisers
Gluetus maximus
Gluteus medius
What 5 muscles flexes the trunk?
- Rectus abdominis
- External oblique
- Internal oblique
- Psoas minor
- Psoas major
What 5 muscle extend the trunk?
Erector spinae Interspinales Quadratus lumborum Multifidus Semispinalis
What 5 muscles rotate the trunk?
Multifidus Rotatores Semispinalis Internal oblique External oblique
What 7 muscles laterally rotate the trunk?
Quadratus lumborum Intertrabsversarii External oblique Internal oblique Rectus abdominis Erector spinae Multifidus
What 5 muscles raises intra abdominal pressure?
Transversus abdominjs Cremaster External oblique Internal oblique Rectud abdominis
What are the 2 pelvic floor muscles?
Levator ani
Coccygeus
