Muscle Actions Flashcards

1
Q

What 2 muscles invert the foot?

A

Tibialis anterior

Tibialis posterior

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2
Q

What 2 muscles evert the foot?

A

Peroneus longus

Peroneus brevis

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3
Q

What 4 muscles extend the toes?

A

Extensor hallucis longus
Extensor digitorum brevis
Extensir digitorium longus
Lumbrical

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4
Q

What 8 muscles flex the toes?

A
Flexor digitorum longus
Flexor hallucis longus 
Flexor digitorum brevis
Flexor hallucis brevis 
Flexor digit minimi brevis
Lumbrical 
Dorsal interossei 
Quadratus plantae
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5
Q

What 3 muscles abduct the toes?

A

Abductor hallucis
Dorsal interossei
Abductor digiti minimi

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6
Q

What muscle adducts the toes?

A

Adductor hallucis

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7
Q

What 7 muscles planta flex the ankle joint?

A
Gastrocnemius 
Peeroneus longus
Soleus 
Peroneus brevis 
Tibialis posterior 
Flexor hallucis longus 
Flexor digitorum longus
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8
Q

What 3 mucles Dorsi flex the ankle joint?

A

Tibialis anterior
Extensor hallucis longus
Extensor digitorum longus

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9
Q

What 7 muckes flex the knee joint?

A
Gastrocnemius 
Popliteus 
Sartorius 
Gracilis 
Semitendinosus 
Biceps femoris 
Semimembranosus
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10
Q

What 5 muscles extend the knee joint?

A
Vastus medialis 
Vastus lateralis
Rectus femoris 
Vastus intermedius 
Tensor fasciae latae
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11
Q

What muscle laterally rotates the fibia at the knee joint?

A

Biceps femoris

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12
Q

What 5 muscles medially rotate the tibia at the knee joint?

A
Semitendinosus
Semimembranosus
Gracilis
Sartorius
Popliteus
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13
Q

What 5 muscles flex the hip joint?

A
Pectineus 
Rectus femoris 
Sartorius 
Iliacus 
Psoas major
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14
Q

What 4 muscles extend the hip joint?

A

Gluteus maximus
Semitendinosus
Semimembranosus
Bicep femoris

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15
Q

What 4 muscles abduct the hip joint?

A

Gluteus maximus
Gluteus medius
Gluteus minimus
Tensor fasciae latae

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16
Q

What 5 muscles adduct the hip joint?

A
Adductor magnus 
Adductor longus 
Adductor brevis 
Gracilis 
Pectineus
17
Q

What 9 muscles medially rotate the hip joint?

A
Gluteus medius 
Gluteus minimus 
Tensir fasciae latae 
Iliacus 
Pasoas major 
Piriforms 
Adductor magus 
Adductor longus 
Adductor brevis
18
Q

What 8 muscles laterally rotate the hip joint?

A
Gluteus maxiumus 
Sartorius 
Piriformis 
Pectineus 
Super gemellus 
Inferior gemellus 
Obturator internus 
Quadratus femoris
19
Q

What 2 muscles are the pelvic stabalisers

A

Gluetus maximus

Gluteus medius

20
Q

What 5 muscles flexes the trunk?

A
  1. Rectus abdominis
  2. External oblique
  3. Internal oblique
  4. Psoas minor
  5. Psoas major
21
Q

What 5 muscle extend the trunk?

A
Erector spinae 
Interspinales
Quadratus lumborum 
Multifidus 
Semispinalis
22
Q

What 5 muscles rotate the trunk?

A
Multifidus 
Rotatores 
Semispinalis
Internal oblique 
External oblique
23
Q

What 7 muscles laterally rotate the trunk?

A
Quadratus lumborum 
Intertrabsversarii
External oblique 
Internal oblique
Rectus abdominis 
Erector spinae 
Multifidus
24
Q

What 5 muscles raises intra abdominal pressure?

A
Transversus abdominjs 
Cremaster
External oblique 
Internal oblique
Rectud abdominis
25
Q

What are the 2 pelvic floor muscles?

A

Levator ani

Coccygeus