Muscle action Flashcards

1
Q

Cevical flexion

A

SCM, longs colli, scalenus muscles

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2
Q

Cervical extension

A

Splendid cervicis, semi spinal is cervicis, iliocostalis cervicis, longissimus, multifidus, trapezius

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3
Q

Rotation an lateral bending cervical

A

SCM, scalenus mm., solenoid cervicis, longissimus cervicis, iliocostalis cervicis, lavatory scapulae, multifidus

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4
Q

Thoracic and lumbar flexion

A

Rec abd, internal and external obliaue

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5
Q

T and l extension

A

Erector spinal, quadratics lumborum, multifidus

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6
Q

T & l rotation and lateral bending

A

Psoas major, quadratus lumborum, external oblique, internal oblique, multifidus, longissimus thoracis, iliocostalis thoracis, rotatores

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7
Q

Scapular evelvation

A

Upper trapezius, lavatory scapulae

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8
Q

Scapular depression

A

Lattissimus Doris, pec major, pec minor, lower trap

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9
Q

Scapular protraction

A

Serrated anterior, pec minor

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10
Q

Scapular Retraction

A

Mid trap, rhomboids

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11
Q

Scapular upward rotation

A

Trapezius (upper, lower), serrated anterior

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12
Q

Downward rotation

A

Rhomboids, levator scap, pec minor

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13
Q

Shoulder flexion

A

Anterior deltoid, coracobrachialis, pec major ( clavicular head), bicep brachii

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14
Q

Shoulder extension

A

Lats, post deltoid, trees minor, long head tricep

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15
Q

Shoulder abduction

A

Mid deltoid, supraspinatus

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16
Q

Shoulder adduction

A

Pec major, lats, trees minor

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17
Q

Horizontal abduction

Shoulder

A

Posterior deltoid
Infraspinatus
Teres minor

18
Q

Horizontal adduction shoulder

A

Anterior deltoid

Pec major

19
Q

Lateral rotation shoulder

A

Teres minor
Infraspinatus
Posterior deltoid

20
Q

Medial rotation shoulder

A
Subscapularis 
Teres major 
Pec major
Lats
Anterior deltoid
21
Q

Elbow flexion

A

Biceps
Brachialis
Brachoradialis

22
Q

Elbow extension

A

Triceps brachii

Anconeus

23
Q

Radioulnar supination

A

Biceps brachii

Supinator

24
Q

Radioulnar pronation

A

Pronator teres

Pronator quadratus

25
Wrist flexion
Flexor carpi radialis Flexor carpi ulnaris Palmaris longus
26
Wrist extension
Extensor carpi radialis longus Extensor carpi radialis brevis Extensor carpi ulnaris
27
Wrist radial deviation
Extensor carpi radialis longus and brevis Flexor carpi radialis Extensor pollicis longus and brevis
28
Wrist ulnar deviation
Extensor carpi ulnaris | Flexor carpi ulnaris
29
Hip flexion
Iliopsoas Sartorius Rec femoris Pectineus
30
Hip extension
``` Glut max Glut medius Semitendinosus Semimembranosus Biceps femoris ```
31
Abduction hip
``` Glut med Glut minimus Piriformis Obturator internus Tensor fasciae latae ```
32
Hip adduction
Adductor Magnus Adductor longus Adductor brevis Gracilis
33
Medial rotation
``` Tfl Glut med Glut min Pectineus Adductor longus ```
34
Lateral rotation
``` Glut max Obturator externus Obturator internus Piriformis Gemelli Satorius ```
35
Knee flexion
Bicep femoris Semitendinosus Semimembranosus Sartorius
36
Knee extension
Rec fem Vastus lateralis Vastus intermedius Vastus medialis
37
Plantar flexion
``` Tibialis posterior Gastrocnemius Soleus Peroneus longus Peroneus brevis Plantaris Flexor hallucis ```
38
Dorsiflexion
Tibialis anterior Extensor hallucis longus Extensor digitorum longus Peroneus tertius
39
Inversion
Tibialis posterior Tibialis anterior Flexor digitorum longus
40
Eversion
Peroneus longus Peroneus brevis Peroneus tertius