MT1.5 Flashcards
1
Q
What is a circadian rhythm?
A
Biological clock( not just about sleeping but also like when you are hungry and need to eat ect.)
2
Q
What are neurotransmitters in general?
A
Chemical messengers initiated by an electrical impulse
3
Q
*Rhythm/ stages of each night’s sleep
A
-5stages /90 min cycle each
1Stage- light sleep 2Stage- Breathing and heart slow down 3Stage- Deep sleep 4Stage- Very deep sleep 5Stage- (REM) rapid eye movement Dreaming Occurs
4
Q
consciousness
A
Awareness of ourselves and our enviroment
5
Q
*Why do we need sleep?
A
Because , it keeps us proactive and Restorative
6
Q
*Problem-solving theory
A
-Helps us creatively solve our problems( ex. Sleep on it you will feel better in the morning)
