Msucle Flashcards

1
Q

Shoulder Flexion Joint Type

A

Multiaxial/Ball and Socket

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2
Q

Shoulder Flexion Agonist Muscle

A

Pectoralis major

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3
Q

Shoulder Flexion Synergist

A

Anterior fiber deltoid

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4
Q

Shoulder Flexion Antagonist Muscle

A

Latissimus dorsi/ posterior fiber deltoid

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5
Q

Shoulder Extension Joint Type

A

Multiaxial/Ball and Socket

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6
Q

Shoulder Extension Agonist Muscle

A

Latissimus dorsi

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7
Q

Shoulder Extension Synergist

A

Posterior fiber deltoid

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8
Q

Shoulder Extension Antagonist

A

Pectoralis major

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9
Q

Shoulder Abduction Joint Type

A

Multiaxial/Ball and Socket

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10
Q

Shoulder Abduction Agonist

A

All fibers of deltoid

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11
Q

Shoulder Abduction Synergist

A

Supraspinatus

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12
Q

Shoulder Abduction Antagonist

A

Pectoralis major/ Latissimus dorsi

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13
Q

Shoulder Adduction Joint Type

A

Multiaxial/Ball and Socket

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14
Q

Shoulder Adduction Agonist

A

Latissimus dorsi

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15
Q

Shoulder Adduction Synergist

A

Pectoralis major

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16
Q

Shoulder Adduction Antagonist

A

deltoid

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17
Q

Elbow Flexion Joint Type

A

Uniaxial/Hinge

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18
Q

Elbow Flexion Agonist

A

Biceps brachii

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19
Q

Elbow Flexion Synergist

A

Brachioradialis / brachialis

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20
Q

Elbow Flexion Antagonist

A

Triceps brachii

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21
Q

Elbow Extension Joint Type

A

Uniaxial/Hinge

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22
Q

Elbow Extension Agonist

A

Triceps brachii

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23
Q

Elbow Extension Synergist

A

Anconeus

24
Q

Elbow Extension Antagonist

A

Biceps brachii

25
Q

Hip Flexion Joint Type

A

Multiaxial/Ball and Socket

26
Q

Hip Flexion Agonist

A

Iliopsoas

27
Q

Hip Flexion Synergist

A

Rectus femoris

28
Q

Hip Flexion Antagonist

A

Gluteus maximus;hamstring

29
Q

Hip Extension Joint Type

A

Multiaxial/Ball and Socket

30
Q

Hip Extension Agonist

A

hamstring

31
Q

Hip Extension Synergist

A

Gluteus maximus

32
Q

Hip Extension Antagonist

A

iliopsoas

33
Q

Hip Abduction Joint type

A

Multiaxial/Ball and Socket

34
Q

Hip Abduction Agonist

A

gluteus medius, gluteus minimus

35
Q

Hip Abduction Synergist

A

iliotibial tract band

36
Q

Hip Abduction Antagonist

A

adductor group

37
Q

Hip Adduction Joint Type

A

Multiaxial/Ball and Socket

38
Q

Hip Adduction Agonist

A

Adductor group

39
Q

Hip Adduction Antagonist

A

Gluteus medius, gluteus minimus

40
Q

Knee Flexion Joint Type

A

Uniaxial/Hinge

41
Q

Knee Flexion Agonist

A

Hamstring

42
Q

Knee Flexion Antagonist

A

Quadriceps femoris

43
Q

Knee Extension Agonist

A

Quadriceps femoris

44
Q

Knee Extension Antagonist

A

hamstring

45
Q

Ankle Dorsiflexion Joint Type

A

Uniaxial/Hinge

46
Q

Ankle Dorsiflexion Agonist

A

Tibialis anterior

47
Q

Ankle Dorsiflexion Antagonist

A

Triceps surae

48
Q

Ankle Plantarflexion Agonist

A

Triceps surae

49
Q

Ankle Plantarflexions Antagonist

A

Tibialis anterior

50
Q

Agonist Muscle

A

Main muscle responsible for producing a specific movement.

51
Q

Isotonic

A

A type of muscle contraction where the muscle changes in length.

52
Q

Concentric

A

A type of isotonic contraction where the muscle shortens.

53
Q

Eccentric

A

A type of isotonic contraction where the muscle elongates under tension.

54
Q

Isotonic Contraction

A

Muscle contraction where the length of the muscle changes.

55
Q

Isometric

A

Muscle contraction in which the muscle does not change length and the joint angle remains unchanged.

56
Q

Isometric examples

A

Holding a pen out holding an arm out
Arm wrestling