Mr Smith Flashcards
1
Q
what are the six continua skills?
A
muscular involvement- gross + fine
environmental influence- open + closed
continuity- discrete + serial + continuous
pacing- externally + self
complexity- simple + complex
organisation- high + low
2
Q
what is BHAL?
A
balanced
healthy
active
lifestyle
3
Q
practice methods
A
part
whole
progressive
whole-part-whole
4
Q
types of guidance
A
visual
verbal
manual
mechanical
5
Q
physical practice methods
A
massed (limited rest)
distributed (lots of rest)
varied (open)
fixed
6
Q
transfer of skills
A
positive negative bilateral proactive retroactive
7
Q
what are motor programs
A
long term memory
series of movements
sub-routines etc
8
Q
six types of feedback
A
intrinsic extrinsic positive negative knowledge of results knowledge of performance
