Mqcronutrients Flashcards
What are the three main macronutrients?
Carbohydrates, proteins, and fats.
True or False: Macronutrients are required in large amounts by the body.
True.
Fill in the blank: Carbohydrates provide ___ calories per gram.
4.
What macronutrient is primarily used for energy during high-intensity exercise?
Carbohydrates.
Which macronutrient is essential for muscle repair and growth?
Protein.
Multiple Choice: Which of the following is a source of healthy fats? A) Olive oil B) Candy C) White bread
A) Olive oil.
What is the primary function of dietary fats?
To provide energy and support cell growth.
True or False: All carbohydrates are unhealthy.
False.
Fill in the blank: Proteins are made up of ___ which are linked by peptide bonds.
amino acids.
What is the recommended daily intake of protein for an average adult?
0.8 grams per kilogram of body weight.
Multiple Choice: Which macronutrient is the most energy-dense? A) Carbohydrates B) Proteins C) Fats
C) Fats.
What type of carbohydrate is found in fruits and vegetables?
Simple carbohydrates.
True or False: Fiber is a type of carbohydrate that the body cannot digest.
True.
Fill in the blank: The body’s primary source of energy is ___ .
glucose.
What role do macronutrients play in metabolism?
They provide the energy and building blocks necessary for bodily functions.
What is the term for the amount of energy needed to digest and metabolize food?
Thermic effect of food.
