Movements, Exercise, Sleep Flashcards
refers to an individual’s routine of exercise, activity, leisure, and recreation.
activity-exercise pattern
Activity -exercise pattern It includes
It includes (
a) activities of daily living (ADLs)
b) the type, quality, and quantity of exercise, including sports.
, the ability to move freely, easily, rhythmically, and purposefully in the environment, is an essential part of living.
Mobility
Vital to independence
Mobility
Elements of normal movement
Growth and dev.
Nutrition
Personal values and attitudes
Certain external factors
Prescribe limitations
Factors
Growth and dev.
Nutrition
Personal values and attitudes
Certain external factors
Prescribe limitations
decrease risk factors for chronic diseases and to increase their health and well-being
Exercise
type and amount of exercise or ADLs an individual is able to perform without experiencing adverse effects.
Activity tolerance
Types of exercise
according to the type of muscle contraction (isotonic, isometric, or iso- kinetic)
and according to the source of energy (aerobic or anaerobic).
according to the type of muscle contraction
isotonic
isometric
iso- kinetic
according to the source of energy
aerobic or anaerobic
are those in which the muscle shortens to produce muscle contraction and active movement.
Isotonic (dynamic) exercises
are those in which muscle contraction occurs without moving the joint (muscle length does not change).
Isometric (static or setting) exercises
involve muscle con- traction or tension against resistance.
Isokinetic (resistive) exercises
is activity during which the amount of oxygen taken into the body is greater than that used to perform the activity.
Aerobic exercise
