Movements Flashcards
Superior Gluteal Nerve
Peeing dog
thigh flex, thigh AB, thigh med rot
Inferior gluteal Nerve
Ice skater
thigh extension, thigh lat rotation
femoral nerve
tree pose
thigh flex, thigh AB, thigh lat
leg flex, leg med rot
obturator nerve
figure 4
thigh flexion, thigh AD, thigh lat rot
leg flex, leg med rot
sciatic nerve
buttkickers
thigh extension
leg flex
deep fibular nerve
foot goodbye
dorsiflexion, digit extension, great toe extension
inversion, eversion
superior peroneal nerve
Dip toe in h20
plantar flexion
eversion
tibial N
Crunch leg
leg flexion, plantar flex
inversion
unlock knee
great toe flex, digit flex
medial plantar N
flip flops
digit flexion, big toe flexion
big toe AB
Lat plantar n
spreading sand
digit flex, pinky flex
digit AB, pinky AB
Digit AD, great toe AD
Lateral pectoral nerve
turn big wheel in
arm flex, arm AD, arm med rotate
scap protraction, depression
medial pectoral nerve
turn big wheel in
arm flex, arm AD, arm med rotate
scap protraction, depression
musculocutaneous nerve
cover eyes with arm
arm flex, arm AD
FA flex, FA supination
suprascapular nerve
wingspan
arm AB, arm lat rotation
dorsal scapular nerve
busty teen
retraction
thoracodorsal nerve
arm bind
arm AD, arm Ext, med rotation
long thoracic
shrug
protraction
Accessory nerve
shrug/unshrug
elevation, depression, retraction
upper subscapular nerve
clutch book
arm med rotate, arm AD
lower subscapular nerve
clutch book
arm med rotate, arm AD
axillary nerve
swimmer warm up
arm flex, arm med rotation, arm AB, arm ext, arm lat rot
radial N
scoop forward
arm ext
forearm ext, FA flex, FA supination
(also wrist ext, AB, AD
Thumb ext, AB, phalange Ex)
Ulnar N
grab wand, point down
wrist flex, AD
dig flex, AB, AD
pinky AB, flex, Opp
thumb flex, AB
Median
3 fingered cane
FA flex, FA protination
wrist flex, AB
digit flex
thumb flex, AB, opp
