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Unit 1 Additions > Movements > Flashcards

Movements Flashcards

1
Q

Superior Gluteal Nerve

A

Peeing dog

thigh flex, thigh AB, thigh med rot

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2
Q

Inferior gluteal Nerve

A

Ice skater

thigh extension, thigh lat rotation

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3
Q

femoral nerve

A

tree pose

thigh flex, thigh AB, thigh lat
leg flex, leg med rot

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4
Q

obturator nerve

A

figure 4

thigh flexion, thigh AD, thigh lat rot
leg flex, leg med rot

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5
Q

sciatic nerve

A

buttkickers

thigh extension
leg flex

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6
Q

deep fibular nerve

A

foot goodbye

dorsiflexion, digit extension, great toe extension
inversion, eversion

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7
Q

superior peroneal nerve

A

Dip toe in h20

plantar flexion
eversion

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8
Q

tibial N

A

Crunch leg

leg flexion, plantar flex
inversion
unlock knee
great toe flex, digit flex

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9
Q

medial plantar N

A

flip flops

digit flexion, big toe flexion
big toe AB

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10
Q

Lat plantar n

A

spreading sand

digit flex, pinky flex
digit AB, pinky AB
Digit AD, great toe AD

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11
Q

Lateral pectoral nerve

A

turn big wheel in

arm flex, arm AD, arm med rotate
scap protraction, depression

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12
Q

medial pectoral nerve

A

turn big wheel in

arm flex, arm AD, arm med rotate
scap protraction, depression

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13
Q

musculocutaneous nerve

A

cover eyes with arm

arm flex, arm AD
FA flex, FA supination

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14
Q

suprascapular nerve

A

wingspan

arm AB, arm lat rotation

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15
Q

dorsal scapular nerve

A

busty teen

retraction

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16
Q

thoracodorsal nerve

A

arm bind

arm AD, arm Ext, med rotation

17
Q

long thoracic

A

shrug

protraction

18
Q

Accessory nerve

A

shrug/unshrug

elevation, depression, retraction

19
Q

upper subscapular nerve

A

clutch book

arm med rotate, arm AD

20
Q

lower subscapular nerve

A

clutch book

arm med rotate, arm AD

21
Q

axillary nerve

A

swimmer warm up

arm flex, arm med rotation, arm AB, arm ext, arm lat rot

22
Q

radial N

A

scoop forward

arm ext
forearm ext, FA flex, FA supination
(also wrist ext, AB, AD
Thumb ext, AB, phalange Ex)

23
Q

Ulnar N

A

grab wand, point down

wrist flex, AD
dig flex, AB, AD
pinky AB, flex, Opp
thumb flex, AB

24
Q

Median

A

3 fingered cane

FA flex, FA protination
wrist flex, AB
digit flex
thumb flex, AB, opp

Unit 1 Additions (2 decks)

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