Movements Flashcards
1
Q
core strength
A
mostly midline stabilisation (static)
2
Q
What is hip extension on the GHD?
A
A movement involving no trunk flexion, only hip extension and flexion. (femur on pad, pelvis is free)
Trunk is static, hip is dynamic.
3
Q
What is back extension on the GHD?
A
A movement, following after mastering the hip extension. Engaging in trunk flexion and extension, surrendering the lumbar curve. (pad under pelvis)
4
Q
What is the hip and back extension on the GHD?
A
Starting from the bottom, extended in the spine, full flexion in the hip, full roll up and down. (pelvis if free) , combines hip extension and flexion, trunk flexion and extension
5
Q
What are the abs doing in a GHD sit up?
A
Midline stabilisation
6
Q
A
