Movement of joints Flashcards

Correct terminology - Useful when explaining injury or passing on information

1
Q

Flexion

A

Bending the joint

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2
Q

Extension

A

Straightening the limb

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3
Q

Abduction

A

Movement away from midline

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4
Q

Adduction

A

Movement towards midline

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5
Q

Rotation

A

Movement around a longitudinal axis

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6
Q

Circumduction

A

Movement in a circular motion

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7
Q

Supination

A

Palm upwards

Sup- holding soup

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8
Q

Pronation

A

Palm downwards

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9
Q

Opposition

A

Movement of thumb to touch tips of fingers - To grab something

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10
Q

Eversion

A

Turning the sole of the foot outwards

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11
Q

Inversion

A

Turning the sole of the foot inwards

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12
Q

Protraction

A

Head outwards

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13
Q

Retraction

A

Head inwards

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14
Q

Depression

A

Open mouth

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15
Q

Elevation

A

Closed mouth

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16
Q

Dorsiflexion

A

Stand on your heel

17
Q

Plantar flexion

A

Standing on your toes

18
Q

Posterior

A

Back

19
Q

Anterior

A

Front

20
Q

Lateral

A

Side

21
Q

Superior

A

Top - Above

22
Q

Inferior

A

Bottom - Below

23
Q

Proximal

A

Nearer to the Centre of the body or the point of attachment

24
Q

Distal

A

Away from the Centre of the body or from the point of attachment