Movement Enhancement

Question 1

Integral part of educational program designed to promote the optimum development through total body movement.

Answer 1

Physical Education

Question 2

Legal basis of PE

Answer 2

Article 14, Section 19 of 1987 Constitution

Question 3

the schools physical education and sports development act of 1969

Answer 3

RA 5708 Sec 1

Question 4

components of physical fitness that have a relationship with health.

Answer 4

health-related physical fitness

Question 5

relative amounts of muscle, fat, bone, and other vital parts of the body.

Answer 5

body composition

Question 6

cardiovascular endurance
ability of the circulatory and respiratory systems to supply oxygen during physical activity.

Answer 6

cardiovascular fitness

Question 7

full range of motion available at a joint

Answer 7

flexibility

Question 8

muscle to continue to perform without fatigue

Answer 8

muscular endurance

Question 9

ability of the muscle of exert force

Answer 9

muscular strength

Question 10

physical performance that have relationship with motor skills

Answer 10

skill-related fitness

Question 11

rapidlychange the position of the body in space with speed and accuracy

Answer 11

agility

Question 12

maintenance of equilibrium while stationary or moving

Answer 12

balance

Question 13

ability to use senses together with body parts un doing tasks smoothly and accurately

Answer 13

coordination

Question 14

ability to the rate at which one can perform work

Answer 14

power

Question 15

to perform movement within a short period of time

Answer 15

speed

Question 16

time elapse between simulation and the beginning of reaction to it.

Answer 16

reaction time

Question 17

ability to carryout tasks w/o undue fatigue

Answer 17

physical fitness (merriam webster)

Question 18

plan to help to improve their health and physical condition

Answer 18

fitness program

Question 19

cornerstone of most fitness training programs based on Mayo Clinic

Answer 19

Aerobic Fitness

Question 20

study of human behavior that affect sports

Answer 20

sports psychology

Question 21

muscles in abdomen, lower back, and pelvis

Answer 21

core muscles

Question 22

key element of a well-rounded fitness training program

Answer 22

core strength

Question 23

helps you to increase bone strength and muscular fitness

Answer 23

strength training

Question 24

helps to stabilize the core muscles

Answer 24

balance training

Question 25

improve the range of motion of your joints and may promote better posture

Answer 25

flexibility and stretching

Question 26

repeated over a particular period of time

Answer 26

frequency

Question 27

quality of being intense extreme force, degree or amount

Answer 27

intensity

Question 28

movement of one place to another

Answer 28

locomotor

Question 29

without going anywhere

Answer 29

non-locomotor

Question 30

basic and sufficient knowledge how to perform various movement

Answer 30

movement enhancement

Question 31

baby’s first movement inside the womb

Answer 31

quickening

Question 32

at birth

Answer 32

sucking
tonic neck reflexes
arms and legs flexing/ stretching

Question 33

after few months

Answer 33

tumble
crawl
stand
walk

Question 34

more complex and wider range of skills

Answer 34

childhood

Question 35

more complex but more accurate

Answer 35

adulthood

Question 36

wide variety of experiential activities where one learns capabilities

Answer 36

movement education

Question 37

significance of human movement

Answer 37

better understanding of our body and its functions, capabilities, and limitations.

Question 38

science of human movement

Answer 38

sports biomechanics kinesiology

Question 39

internal systems and how they are affected by movements

Answer 39

exercise physiology

Question 40

study of structure of organism and work together to produce movement

Answer 40

anatomy

Question 41

branch of medicine that deals with the
incidence, distribution, and possible control of diseases, and
other factors relating to health.

Answer 41

epidemiology

Question 42

-Parts, and functions of the different parts of the body can affect human
movement.

Answer 42

physiological factors

Question 43

-Fear, anxiety, anger, high morale, and self-confidence are some of the
factors that can affect the movements of an individual.

Answer 43

psychological factors

Question 44

-Membership in a group can influence participation

Answer 44

sociological factors

Question 45

-Body composition, injuries, and rest are factors that hinder human
movement.

Answer 45

physical factors