Movement Enhancement Flashcards
Integral part of educational program designed to promote the optimum development through total body movement.
Physical Education
Legal basis of PE
Article 14, Section 19 of 1987 Constitution
the schools physical education and sports development act of 1969
RA 5708 Sec 1
components of physical fitness that have a relationship with health.
health-related physical fitness
relative amounts of muscle, fat, bone, and other vital parts of the body.
body composition
cardiovascular endurance
ability of the circulatory and respiratory systems to supply oxygen during physical activity.
cardiovascular fitness
full range of motion available at a joint
flexibility
muscle to continue to perform without fatigue
muscular endurance
ability of the muscle of exert force
muscular strength
physical performance that have relationship with motor skills
skill-related fitness
rapidlychange the position of the body in space with speed and accuracy
agility
maintenance of equilibrium while stationary or moving
balance
ability to use senses together with body parts un doing tasks smoothly and accurately
coordination
ability to the rate at which one can perform work
power
to perform movement within a short period of time
speed
time elapse between simulation and the beginning of reaction to it.
reaction time
ability to carryout tasks w/o undue fatigue
physical fitness (merriam webster)
plan to help to improve their health and physical condition
fitness program
cornerstone of most fitness training programs based on Mayo Clinic
Aerobic Fitness
study of human behavior that affect sports
sports psychology
muscles in abdomen, lower back, and pelvis
core muscles
key element of a well-rounded fitness training program
core strength
helps you to increase bone strength and muscular fitness
strength training
helps to stabilize the core muscles
balance training
improve the range of motion of your joints and may promote better posture
flexibility and stretching
repeated over a particular period of time
frequency
quality of being intense extreme force, degree or amount
intensity
movement of one place to another
locomotor
without going anywhere
non-locomotor
basic and sufficient knowledge how to perform various movement
movement enhancement
baby’s first movement inside the womb
quickening
at birth
sucking
tonic neck reflexes
arms and legs flexing/ stretching
after few months
tumble
crawl
stand
walk
more complex and wider range of skills
childhood
more complex but more accurate
adulthood
wide variety of experiential activities where one learns capabilities
movement education
significance of human movement
better understanding of our body and its functions, capabilities, and limitations.
science of human movement
sports biomechanics kinesiology
internal systems and how they are affected by movements
exercise physiology
study of structure of organism and work together to produce movement
anatomy
branch of medicine that deals with the
incidence, distribution, and possible control of diseases, and
other factors relating to health.
epidemiology
-Parts, and functions of the different parts of the body can affect human
movement.
physiological factors
-Fear, anxiety, anger, high morale, and self-confidence are some of the
factors that can affect the movements of an individual.
psychological factors
-Membership in a group can influence participation
sociological factors
-Body composition, injuries, and rest are factors that hinder human
movement.
physical factors
